How many calories are in Yellow Squash and Zucchini Delight (Recipe)

63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63
  • Fat: 0.3g
  • Carbs: 12.3g
  • Protein: 4.8g

This recipe serves 4 people.

Ingredient Serving Size Servings
Zucchini - Raw 1 small 1.0
Cabbage - Raw 1 leaf medium 0.5
Onions - Cooked 1 slice, medium 1.0
Chicken Broth, Bouillon or Consomme 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories (63 kcal) are in 1 serving - it has approximately the same degree of calories as 1.16 cups grated cauliflower (cooked), 5.25 oz carrots (raw), and 1.66 cups of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.1% of your daily recommended limit will be met by this recipe. This recipe has a high degree of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than around 12 percent of other foods. In the same way, about 78% of all foods in our entire database have a lower carbs/calories ratio. This recipe has the same amount of carbs as foods like chocolate milk, desserts and refried beans with 39.05 g for every 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), All Natural Beef Flavor Stock (Emeril's), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol at 0 milligrams for every 600 calories, it has the same amount as parsnips, puddings and sauces. 0 mg is 0% of your daily limit for a healthy female. This recipe has less cholesterol than roughly 100% of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a minute quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Fat Free 5 Bean Vegetable Soup (Health Valley), Three Bean Chili (Kettle Cuisine)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 5% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a high degree of fiber. Here, around 6 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 3.4 g is 13.6% of your daily limit of fiber. This recipe has the same degree of fiber as foods like cabbage, squash and peas with a fiber/calorie ratio of 5.4%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Fat Free Alphabet Soup (Amy's), Reduced Sodium Garden Vegetable Soup (Muir Glen), Onion Recipe Soup & Dip Mix (Great Value)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 30.48%, this recipe has a immense level of protein (it has the same amount as foods like wraps, multigrain bread and chowders). 4.8 g is 9.6% of your daily recommended consumption of protein for a healthy male. This recipe has less protein than nearly 15 percent of all foods in our database. Similarly, compared to foods in the same food group, this recipe has a tremendous quantity of protein. Here, roughly 13 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chunky Sizzlin' Steak with Beans Chili (Campbell's), HMR 500 Chicken Soup (HMR), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    This recipe has the same amount of saturated fat as foods like pineapples, fruit and collards with a saturated fat/calorie ratio of 0%, which is a limited amount. This recipe has less saturated fat than around 100% of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a insubstantial amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Kithcen No Chicken Noodle Soup (Amy's), Market Vegetable Soup (Regular) (San Francisco Soup Company), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's)

  • How much sodium are in 1 serving?

    For a healthy person, 174 mg is 7.25% of your daily recommended value. With a sodium/calorie ratio of 276.19%, this recipe has a moderate-high level of sodium (it has the same quantity as foods like cheddar cheese, corn dogs and string cheese). This recipe has a ordinary amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than roughly 86 percent of other foods. Yet, roughly 76% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: New England Clam Chowder (Champps), Lobster Bisque (Zoup!), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Roughly 76% of all foods in our entire system have a lower sugar/calories percentage. Likewise, this recipe has a inordinate quantity of sugar compared to foods in its food group. In this case, about 94% of other foods in this food group have a lower sugar ratio. Having an above average degree of sugar at 55.24 g for every 600 calories, it has the same degree as onions, coleslaw and italian dressing. For a healthy individual, 5.8 g is 14.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Hispanic Tomato with Chicken Flavor Bouillon Cubes (Knorr), Market Vegetable Soup (Regular) (San Francisco Soup Company), Easy Gravy