Calories in Yellow Squash - diced

18Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 18
  • Fat: 0.2g
  • Carbs: 3.79g
  • Protein: 1.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    18 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.42 large red peppers, sweet (raw), 0.13 small yambean, and 6.0 leaf amaranth leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.79 grams is 1.26% of your daily recommended value for most individuals. Compared to foods in the same food group (vegetables), this food has a above average quantity of carbs. In this case, approximately 79 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 14% of all foods among all food groups have a greater carbs/calories ratio. Having a very high quantity of carbs with a carbs/calorie ratio of 84.22%, it contains the same amt as papayas, baby carrots and cranberries.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Cream Style Horseradish (Beaver), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. 0% of your daily recommended limit of cholesterol will be filled by 1 serving. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as yogurt, juice and crispbread.

    Overall Score

    Low

    Alternatives: Hawaiian Style Radishes (Pickled), Spring Vegetable Blend (Season's Choice), Acorn Squash (Melissa's)

  • How much fiber are in 1 serving?

    1.2 g is 4.8% of your daily limit for a healthy male. This specific food has a excellent degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 33% of other foods. In the same way, about 95 percent of all foods in our database have a lower fiber/calories ratio. Having a tremendous quantity of fiber containing 6.67 g per 100 calories, it is around the same amount as flatbread, whole wheat bagels and refried beans.

    Overall Score

    Very High

    Alternatives: Fried Sweet Peppers with Onions (Mancini), Freshside Grille Corn Cobbette with Butter Oil (Long John Silver's), Carrot Crunchies with Ranch Dip (Crunch Pak)

  • How much protein are in 1 serving?

    At 45.67 g for every 600 calories, this item has a tremendous level of protein (it has the same amt as foods like rye bread, red potatoes and tortillas). Compared to foods in the same food group, this specific food has a whopping quantity of protein. In this case, nearly 15 percent of foods in this food group have a greater protein ratio. Similarly, this item has less protein than almost 15% of all foods we analyzed. For a healthy person, 1.37 g is 2.74% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Premium Petite Broccoli Florets (Hanover), Broccoli Spears (No Sauce) (Green Giant), Cauliflower (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 2.5%, it is around the same quantity as water, juice and broccoli. This specific food has less saturated fat than nearly 68 percent of all foods we analyzed. However, this specific food has a above average amount of saturated fat compared to foods in the same food group. In this case, around 20 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Organics Edamame Soybeans (without Shells) (Central Market), Asian Vegetables with Roasted Cashews (Birds Eye), Dill Pickles (Sliced) (Culver's)

  • How much sodium are in 1 serving?

    2 milligrams is 0.08% of your daily recommended consumption of sodium for a healthy person. Only 11% of all foods among all food groups have a lower sodium percentage. Similarly, compared to foods in the same food group, this item has a mild quantity of sodium. Here, within its own food group, this item has less sodium than approximately 86% of other foods. Having a reasonable degree of sodium containing 33.33 mg for every 300 calories, it has the same amt as almond butter, berries and cream.

    Overall Score

    Modest

    Alternatives: Steamed Asparagus (La Madeleine), Red Romaine Lettuce (Tanimura & Antle), Buttercup Squash (Frieda's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like toppings, bananas and tomatoes with a sugar/calorie ratio of 55.33%, which is a extreme amount. 2.49 grams is 6.23% of your daily recommended consumption of sugar for a healthy female. Approximately 13% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (vegetables), this item has a excessive quantity of sugar. Here, roughly 89 percent of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sliced Black Olives (Food Club), Pickled Crispy Asparagus (Tillen Farms), Habanero Pepper - Raw