How many calories are in 1 cup of of sliced yellow summer squash

18Calories

Per Serving

Number of Calories: Based on 1 cup of sliced serving

  • Calories: 18
  • Fat: 0.2g
  • Carbs: 3.79g
  • Protein: 1.37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 18 calories (18 kcal), 1 serving has around the same amt of calories as 1.0 oz horseradish-tree leafy tips, 0.06 cups of dried oriental radishes, and 1.2 Cup chopped green bell pepper.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a small degree of cholesterol compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than nearly 100% of all foods we analyzed. 0% of your daily recommended value of cholesterol will be filled by this food/serving size. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as juice, bulgur and rolls.

    Overall Score

    Low

    Alternatives: Tomatoes Slices, Pumpkin Flowers, Homemade Horseradish

  • How much sodium are in 1 serving?

    0.08% of your recommended limit per day of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 11.11%, this specific food has a reasonable level of sodium (it has the same amount as foods like cream, hemp milk and tempeh). This item has less sodium than almost 89 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a modest quantity of sodium. Here, almost 86% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Whole Green Beans (Stop & Shop), Yellow Sweet Peppers, Kabocha Squash (Melissa's)

  • How much saturated fat are in 1 serving?

    This item has a stiff amount of saturated fat compared to foods in the same food group (vegetables). Here, roughly 80 percent of other foods in this food group have a lower saturated fat/calories ratio. But, around 32% of all foods in our system have a lower saturated fat ratio. This food has the same amount of saturated fat as foods like falafel, coleslaw and sodas at 1.11 g for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sliced Olives (Lindsay), Whole Kernel Corn (S&W), Sugar Snap Stir Fry Blend Vegetables (Hy-Top)

  • How many carbs are in 1 serving?

    For most men and women, 3.79 grams is 1.26% of your daily limit. With 105.28 grams per 500 calories, this specific food has a excessive level of carbs (it has the same amount as foods like raspberries, grapes and tea). Around 14% of all foods in our entire database have a greater carbs/calories ratio. In the same way, this item has a above average degree of carbs compared to foods in its food group. In this case, about 79% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Grape Tomatoes (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with 20 g for every 300 calories, it is around the same quantity as stir frys, vegetable melons and most soups. This specific food has a great degree of fiber compared to foods in the same food group. Here, approximately 33% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 5% of all foods in our database have a greater fiber/calories ratio. 4.8% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice)

  • How much protein are in 1 serving?

    For most men and women, 1.37 g is 2.74% of your daily limit. Roughly 85% of all foods among all food groups have a lower ratio of protein to calories. Likewise, this food has a immense amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 15% of other foods. Having a immense degree of protein with a protein/calorie ratio of 30.44%, it contains the same amt as cabbage, cherry tomatoes and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Pickled Crispy Asparagus (Tillen Farms), Large Lima Beans (Great Value), Sweet Baby Greens (Fresh Express)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 55.33%, this food has a very high level of sugar (it has the same quantity as foods like yogurt, apricots and iced tea). Compared to foods in the same food group (vegetables), this food has a inordinate degree of sugar. In this case, within its own food group, this food has less sugar than about 11 percent of other foods. In the same way, about 87 percent of all foods in our system have a lower ratio of sugar to calories. 6.23% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Spring Mix (Fresh Express), Onions (Taco Bueno), Diced Green Chiles (Macayo's)