How many carbs are in Roland Yellow Sushi Wraps

10Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 piece - it is equivalent to 0.06 muffin toasted mixed grain english muffins, 0.02 cups of italian style bread crumbs, and 0.07 slices of garlic toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this food has a miniscule amount of carbs compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value) of carbs. At 0 g for every 600 calories, this food has a meager level of carbs (it has the same quantity as foods like camembert cheese, mackerel and mexican cheese).

    Overall Score

    Low

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a trivial amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than almost 100% of all foods we analyzed. Having a miniscule degree of cholesterol with 0 mg per 500 calories, it has the same amt as garlic bread, bagels and gnocchi. 0 mg is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Bagel, Melba Toast Wheat (Old London), Enriched White Sandwich Bread (Great Value)

  • How much fiber are in 1 serving?

    Having a meager amt of fiber at 0 g for every 600 calories, it has the same degree as ground pork, lemonade and beef. For most individuals, 0 grams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a minimum quantity of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, merely 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Potato Bread (Hy-Vee), Flax Bread (Silver Hills), Cocoa Puffs (General Mills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 80%, this specific food has a whopping level of protein (it has the same quantity as foods like egg whites, soy yogurt and crab). 2 g is 4% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a premium amt of protein. In this case, about 95% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 5% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, merely 0 percent of all foods in our system have a lower saturated fat/calories ratio. At 0 g per 600 calories, this food has a meager level of saturated fat (it has the same quantity as foods like mandarin oranges, baked beans and focaccia).

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Cookies & Cream (Quaker), Organic Chocolate O's (Cascadian Farm), Instant Maple Brown Sugar Hot Cereal (Cream of Wheat)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a enormous quantity of sodium. In this case, roughly 84 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 28% of all foods in our database have a greater sodium percentage. For a healthy female, 25 milligrams is 1.04% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 250%, this specific food has a unreasonable level of sodium (it has the same degree as foods like calzones, roast chicken and stir frys).

    Overall Score

    High

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Original Hot Wheat Cereal (Malt-O-Meal), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    This item has a low amt of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar ratio. Likewise, nearly 100% of all foods among all food groups have a greater sugar percentage. For a healthy male, 0 g is 0% of your daily recommended consumption. Containing 0 g for every 100 calories, this item has a trivial level of sugar (it has the same degree as foods like tahini, fried chicken and haddock).

    Overall Score

    Low

    Alternatives: Croutons (Denny's), Flour Tortillas (Burrito Size) (Azteca), Rye Bread (Bob Evans)