Nutritional Info in 1 Large Yellow Sweet Peppers

50Calories

Per Serving

Number of Calories: Based on 1 large (3-3/4'' long, 3'' dia) serving

  • Calories: 50
  • Fat: 0.39g
  • Carbs: 11.76g
  • Protein: 1.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 large - it has around the same amt of calories as 7.14 oz cabbage (raw), 0.34 lbs of tomatillos, and 8.33 oz asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11.76 grams is 3.92% of your DRV (Daily Recommended Value) of carbs for most men and women. Compared to foods in its food group, this specific food has a steep quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 10 percent of other foods. Similarly, roughly 9% of all foods among all food groups have a greater carbs ratio. With a carbs/calorie ratio of 94.08%, this item has a high level of carbs (it has the same amt as foods like yam, nectarines and mangos).

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Pickles (Burger King), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. Having a inconsiderable amt of cholesterol containing 0 milligrams per 200 calories, it contains the same quantity as salad dressing, dark chocolate and baby carrots. Compared to foods in the same food group (vegetables), this food has a minimum amt of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Asparagus Cut Spears (Great Value), Calabacitas, Grilled Tequila-Cilantro Pineapple

  • How much fiber are in 1 serving?

    For most people, 1.7 g is 6.8% of your daily recommended consumption. Compared to foods in its food group, this food has a favorable quantity of fiber. Here, nearly 38% of other foods in this food group have a lower ratio of fiber to calories. On the other hand, approximately 9 percent of all foods in our entire system have a greater ratio of fiber to calories. This food has the same amt of fiber as foods like fruit, cherry tomatoes and multigrain bread with a fiber/calorie ratio of 3.4%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes (Cub Foods), Fajita Vegetables (Chipotle Mexican Grill), Sweet Meadow Salad with Wild Chamomile and Rosehip Drizzle (M&S)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.88%, this item has a good level of protein (it has the same amt as foods like pie crust, nougat and litchis). Around 46% of all foods in our entire database have a greater ratio of protein to calories. In the same way, this food has a ample degree of protein compared to foods in the same food group (vegetables). Here, roughly 47 percent of other foods in this food group have a lower protein ratio. 3.72% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Spring Mix (Trader Joe's), Large Lima Beans (Great Value), baby kale mix (organic girl)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 69 percent of all foods in our entire database. But, this specific food has a immoderate quantity of saturated fat compared to foods in the same food group. Here, almost 23 percent of foods in this food group have a greater saturated fat percentage. This food has the same amt of saturated fat as foods like fudge, syrup and roast chicken with a saturated fat/calorie ratio of 1.04%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Baby Arugula (Tanimura & Antle), Leeks - Cooked, Sweet Peas (Season's Choice)

  • How much sodium are in 1 serving?

    Almost 90% of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group (vegetables), this food has a below average quantity of sodium. In this case, almost 87% of foods in this food group have a greater ratio of sodium to calories. Having a trivial quantity of sodium with a sodium/calorie ratio of 8%, it contains the same amount as kiwifruit, litchis and blackberries. 4 milligrams is 0.17% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Tomato and Rocket Salad (Marks & Spencer), Organic Baby Romaine (Nature's Promise), Celery (Price Chopper)