Nutritional Value and Information

• How many calories are in 1 serving?

  With 50 calories (50 kcal), 1 serving has around the same degree of calories as 2.0 cups of diced tomatoes, 14.58 g of french beans, and 0.28 cups of minced garlic.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  3.92% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a enormous quantity of carbs. Here, about 10 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than around 9% of all foods in our database. This specific food has the same degree of carbs as foods like raisin bread, frozen yogurt and watermelons with a carbs/calorie ratio of 94.08%, which is a excessive amount.

  Overall Score

  Very High

  Alternatives: Olives (Giant Eagle), Crushed Garlic (Trader Joe's), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol percentage. For most individuals, 0 mg is 0% of your daily recommended limit. This food has the same quantity of cholesterol as foods like flatbread, avocados and tortillas with a cholesterol/calorie ratio of 0%, which is a meager amount.

  Overall Score

  Low

  Alternatives: Roasted Seaweed Snack Packs (Trader Joe's), Organic Whole Kernal Golden Corn (Westbrae Natural), Habanero Salsa

• How much fiber are in 1 serving?

  Compared to foods in the same food group (vegetables), this specific food has a good degree of fiber. Here, roughly 38% of other foods in this food group have a lower fiber/calories ratio. On the other hand, approximately 91 percent of all foods in our entire system have a lower fiber ratio. With a fiber/calorie ratio of 3.4%, this specific food has a high level of fiber (it has the same degree as foods like green peas, alfalfa and corn on the cob). 1.7 g is 6.8% of your recommended limit per day for most men and women.

  Overall Score

  Very High

  Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Baby Red Beets (Melissa's), Whole Peeled Tomatoes (Muir Glen)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 14.88%, this food has a serviceable level of protein (it has the same degree as foods like horseradish, frozen drinks and fruit). 3.72% of your daily recommended value of protein will be met by this specific serving size. Compared to foods in its food group, this food has a solid amt of protein. In this case, almost 53% of foods in this food group have a greater protein/calories ratio. In the same way, nearly 54 percent of all foods among all food groups have a lower protein/calories ratio.

  Overall Score

  Moderate

  Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Riviera Tender Lettuce Mix (Fresh Express), Baby Spinach (Ready Pac)

• How much saturated fat are in 1 serving?

  Having a reasonable amt of saturated fat containing 0.36 g for every 300 calories, it has the same amount as flour, orange juice and roasted potatoes. Compared to foods in the same food group, this item has a moderate-high amount of saturated fat. Here, roughly 77 percent of other foods in this food group have a lower ratio of saturated fat to calories. However, this food has less saturated fat than nearly 69 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Canned Asparagus (Meijer), Radicchio (Tanimura & Antle), Veggie Lover's Lettuce (Fresh Express)

• How much sodium are in 1 serving?

  Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 8%, it contains the same quantity as dates, brown sugar and gum. 4 milligrams is 0.17% of your recommended limit per day of sodium for a healthy male. Merely 10% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (vegetables), this item has a typical quantity of sodium. Here, around 87% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Low

  Alternatives: Super Sweet Kernel Corn (Birds Eye), Organic Green Beans (Trader Joe's), Black Garlic (Melissa's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (vegetables), this food has a minimum amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Likewise, at most 0% of all foods among all food groups have a lower sugar ratio. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as vodka, lobster and fried eggs. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Low

  Alternatives: Fresh Spinach (Marketside), Fresh Broccoli (Perkins Restaurant), Steamed Seasonal Veggies with Parmesan Cheese (Chili's)