Nutritional Value and Information

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this food has a meager quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than nearly 100% of all foods in our system. For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value). This specific food has the same amt of cholesterol as foods like iced tea, whole wheat breads and sorbet containing 0 mg per 600 calories, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: PC Blue Menu Whole Grain Pizza Kit (President's Choice), Instant Oatmeal - Low Sugar Apples & Cinnamon (Southern Home), Mushroom Barley Bake

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like honey, sweetener and blackberries with a sodium/calorie ratio of 9.73%, which is a miniscule amount. 1.79% of your daily recommended limit of sodium will be filled by this food/serving size. This specific food has less sodium than around 90% of all foods in our system. In the same way, compared to foods in the same food group (whole grains), this specific food has a below average degree of sodium. Here, around 80% of foods in this food group have a greater ratio of sodium to calories.

  Overall Score

  Low

  Alternatives: Whole Wheat Rigatoni (Nature's Promise), Quick Oats (Jewel-Osco), Harvest Medley Wild Rice Blend (Fresh & Easy)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a below average degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 83 percent of other foods. Similarly, at most 19 percent of all foods in our entire database have a lower sugar percentage. 1.95% of your daily recommended intake will be fulfilled by this food/serving size. This item has the same quantity of sugar as foods like vegetable oil, camembert cheese and mackerel with a sugar/calorie ratio of 0.71%, which is a modest amount.

  Overall Score

  Modest

  Alternatives: Whole Grain Long Rice (Riceland), Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Melba Toast Salt Free Whole Grain (Old London)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a poor degree of protein. In this case, within its own food group, this item has less protein than about 90 percent of other foods. In the same way, this food has less protein than nearly 64% of all foods we analyzed. At 4.48 g for every 200 calories, this food has a respectable level of protein (it has the same quantity as foods like chocolate cake, sweet potato and chocolate chip cookies). 19.82% of your daily limit will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Hearty Peach Oatmeal (Medifast), 100% Whole Wheat Bread (Laura Lynn), Whole Wheat Potato Rolls (Martin's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a fair amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 42% of other foods. Likewise, nearly 31 percent of all foods in our entire database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 1.25%, this food has a moderate level of saturated fat (it has the same amt as foods like wraps, sushi and water chestnuts).

  Overall Score

  Moderate

  Alternatives: Organic Long Grain Brown Rice (Lundberg), Whole Wheat Sandwich Slenders (Eating Right), Instant Oatmeal - Bananas & Cream (Stop & Shop)

• How many calories are in 1 serving?

  442 calories are in 1 cup - it has approximately the same degree of calories as 4.02 slices of honey whole wheat bread, 5.53 tortilla carb balance whole wheat tortillas, and 6.31 cups of whole wheat flour.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  With 63.67 grams per 300 calories, this food has a excessive level of carbs (it has the same amount as foods like succotash, smoothies and cornmeal). 31.27% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a steep amt of carbs. In this case, roughly 82% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 14 percent of all foods in our system have a greater ratio of carbs to calories.

  Overall Score

  Very High

  Alternatives: 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Whole Wheat Wraps (Cedar's), Grains First Crackers - Whole Grain (Dare)

• How much fiber are in 1 serving?

  8.9 grams is 35.6% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this food has a proficient degree of fiber. Here, about 64 percent of foods in this food group have a greater fiber percentage. However, this specific food has less fiber than around 19 percent of all foods in our database. Having a premium degree of fiber with a fiber/calorie ratio of 2.01%, it contains the same quantity as most seasonings, cranberries and squash.

  Overall Score

  Very High

  Alternatives: 100% Whole Wheat Bread (Weight Watchers), Fit Kids Instant Oatmeal - Chocolate Chip (Country Choice Organic), Hearty Thick All Natural Whole Grain Crispbread (Kavli)