How many calories are in Trader Joe's Yellowfin Tuna in Olive Oil

120Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 oz - it is equivalent to 67.42 g of fried battered haddock, 0.45 pack smoked salmon trimmings, and 12.6 oz, cooked shrimp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 0 g is 0% of your daily recommended limit. Having a miniscule degree of carbs containing 0 g per 600 calories, it has the same degree as colby cheese, veal and cheddar cheese. Compared to foods in the same food group, this food has a meager quantity of carbs. In this case, within its own food group, this food has less carbs than around 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Shrimp (Gold Star Seafood), Fish Steaks in Mustard Sauce (Beach Cliff), Tuna Creations Zesty Lemon Pepper (StarKist Foods)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this item has a average amount of cholesterol. In this case, approximately 71% of foods in this food group have a greater cholesterol percentage. But, approximately 84 percent of all foods in our system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 20.83%, this specific food has a very high level of cholesterol (it has the same amt as foods like chicken wings, roast turkey and lobster).

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Spicy Shrimp (Pei Wei), Herb Crusted Tilapia (Ruby Tuesday)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like lamb, desserts and white rice). Only 0% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (fish and seafood), this food has a minimum amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. 0% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    26% of your recommended limit per day will be met by this specific serving size. This item has the same amount of protein as foods like muenster cheese, rye bread and pumpkins containing 54.17 g per 500 calories, which is a tremendous amount. Compared to foods in its food group, this food has a respectable amount of protein. In this case, approximately 50% of other foods in this food group have a lower ratio of protein to calories. But, this food has less protein than about 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Popcorn Shrimp (Blue Horizon), Sardines in Dijon Mustard (King Oscar), SeaSations Fillets - Teriyaki Orange & Ginger (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Around 53% of all foods in our entire database have a greater saturated fat/calories ratio. Likewise, this food has a fair amount of saturated fat compared to foods in the same food group. In this case, about 53% of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 7.5%, this food has a considerable level of saturated fat (it has the same quantity as foods like maple syrup, cantaloupe and sourdough bread).

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets, Scallops (Genghis Grill), Seasoned Salmon (Market Day)

  • How much sodium are in 1 serving?

    250 milligrams is 10.42% of your daily recommended consumption of sodium for a healthy individual. Compared to foods in its food group, this food has a moderate amt of sodium. Here, nearly 46% of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than nearly 37% of all foods in our entire database. Having a immoderate amount of sodium containing 1250 mg per 600 calories, it contains the same quantity as dumplings, kidney beans and corn dogs.

    Overall Score

    High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like muenster cheese, carp and cornmeal at 0 grams for every 300 calories, which is a small amount. 0% of your daily recommended value of sugar will be filled by 1 serving. This food has a minute quantity of sugar compared to foods in the same food group (fish and seafood). In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, merely 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Buttered Lobster Bites (Long John Silver's), Pan-Sear Selects Lemon Pepper Sole (High Liner Foods), Crab Cake Bites (Blue Horizon)