Calories in Yellowtail Roll

31Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 31
  • Fat: 0.68g
  • Carbs: 4.37g
  • Protein: 1.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories are in 1 piece - it has around the same degree of calories as 0.04 lbs of cassava, 18.9 g of chickpeas (cooked), and 7.75 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 56.39%, it contains the same amt as gyros, soft serve ice creams and spring rolls. This item has less carbs than roughly 45% of all foods in our system. Likewise, this specific food has a above average amount of carbs compared to foods in the same food group. In this case, approximately 74 percent of other foods in this food group have a lower carbs percentage. 1.46% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for a healthy male. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as juice, honeydew melons and tofu. Nearly 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, this item has a minute degree of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fruit & Nut Mix (Albertsons), Grilled Chicken Sandwich (Fuddruckers), Peanut Butter and Jelly Sandwich

  • How much fiber are in 1 serving?

    14% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a very high degree of fiber. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 95 percent of all foods we analyzed have a lower fiber/calories ratio. Having a immense degree of fiber with a fiber/calorie ratio of 11.29%, it is around the same quantity as mixed vegetables, kidney beans and refried beans.

    Overall Score

    Very High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Snack Bar - Caramel Creme (Nutrilite), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much protein are in 1 serving?

    3.4% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a average amount of protein. Here, almost 44% of foods in this food group have a greater protein/calories percentage. Similarly, this item has less protein than roughly 28 percent of all foods in our entire database. This item has the same quantity of protein as foods like potatoes, challah and breadsticks with a protein/calorie ratio of 21.94%, which is a great amount.

    Overall Score

    High

    Alternatives: California Chicken Sandwich (Large) (Togo's), Caramel Crunch Protein Bar (BariWise), Cinnamon Raisin Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 100% of all foods in our database. This specific food has the same quantity of saturated fat as foods like brown sugar, cereal bars and walnuts with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Yellowtail Nigiri (Southern Tsunami Sushi Bar), Three-Cheese Chicken Quesadilla Stuffed Sandwich (Eating Right), Organic Energy Chews - Cherry Blossom (Honey Stinger)

  • How much sodium are in 1 serving?

    Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it has the same quantity as white wine, watermelons and kiwifruit. 0 mg is 0% of your daily recommended value for a healthy male. Compared to foods in its food group, this food has a low degree of sodium. In this case, nearly 100% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Mostly Mediterranean Trail Mix (Trader Joe's), 5 Cobalt Sugar Free Chewing Gum (Wrigley), Blueberry Muffin (Larabar)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by this food/serving size. Having a insubstantial amount of sugar containing 0 g per 400 calories, it contains the same degree as crispbread, cheddar cheese and sardines. Compared to foods in its food group, this specific food has a low quantity of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pasilla Lime Shrimp Sandwich (Cosi), Orbit Sugar-free Gum - Bubblemint (Wrigley), Country Club Unwich (Jimmy John's)