Calories in Yerba Mate - Empower Mint (Guayaki)

76Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 76
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories (0 kilojoules) are in 8 fl oz - it is equivalent to 1.09 cups of eggplant (cooked), 0.83 cups of onions (cooked), and 262.07 g of corn beverage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs containing 18.42 g for every 100 calories, it has the same quantity as risotto, cobbler and blueberry pie. 4.67% of your recommended limit per day will be filled by 1 serving. Roughly 27 percent of all foods in our database have a greater carbs ratio. Likewise, compared to foods in the same food group (most beverages), this item has a considerable amt of carbs. Here, approximately 45% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Jolt Ultra (Jolt), Sugar Free Energy Drink Mix - Wild Berry (Power Edge), Coffee (Regular) (Arby's)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as potato bread, croutons and rum. Merely 0 percent of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this food has a minimum degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sazerac, Sake (Rice Wine), Iced Tazo Green Tea Latte with Soy (Venti) (Starbucks)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 30% of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this food has a high amount of fiber. In this case, nearly 89% of other foods in this food group have a lower fiber percentage. For a healthy individual, 1 g is 4% of your recommended limit per day of fiber. With 5.26 grams for every 400 calories, this food has a exceptional level of fiber (it has the same degree as foods like pasta, hash browns and pilaf).

    Overall Score

    High

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like iced tea, fruit punch and fruit cocktail at 0 g per 100 calories, which is a low amount. Just 0% of all foods in our system have a lower protein percentage. Similarly, this food has a low amt of protein compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower protein/calories ratio. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods in our database. Likewise, this food has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than almost 100 percent of other foods. This item has the same amt of saturated fat as foods like chicken breast, white rice and leeks with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Raspberry Ice Tea (Large) (Sonic), Pimm's Cup Cocktail, 100% Vegetable Juice (5.5 oz) (V8)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with a sodium/calorie ratio of 13.16%, it has the same amt as applesauce, nougat and alcohol. Compared to foods in the same food group (most beverages), this item has a safe amt of sodium. In this case, within its own food group, this item has less sodium than about 78 percent of other foods. Similarly, this item has less sodium than roughly 89 percent of all foods in our entire database. 0.42% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Green Tea (The Coffee Bean and Tea), Green Apple Martini (Longhorn Steakhouse), Bud Light & Clamato Chelada (Anheuser-Busch)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like barbecue sauce, lattes and cranberry juice containing 47.37 g per 400 calories, which is a inordinate amount. For most people, 9 grams is 22.5% of your daily recommended limit. About 17% of all foods among all food groups have a greater sugar ratio. On the other hand, this food has a moderate amount of sugar compared to foods in the same food group (most beverages). In this case, about 28% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix (General Foods), Coffee (Dunkin' Donuts), Sugar Free Xcyto Energy Drink (CytoSport)