Calories in Yerba Mate - Empower Mint (Guayaki)

38Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 38
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories (38 kcal) are in 8 fl oz - it is equivalent to 0.46 cups mashed acorn winter squash (cooked), 271.43 g of celery (raw), and 0.36 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate quantity of carbs with a carbs/calorie ratio of 94.74%, it is around the same degree as sweet potato, sauerkraut and vegetable juice. This item has less carbs than roughly 9% of all foods in our entire database. Similarly, this food has a immoderate quantity of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less carbs than around 33% of other foods. For most men and women, 9 g is 3% of your daily recommended consumption of carbs.

    Overall Score

    Very High

    Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), Unsweetened Tea (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    This food has a meager quantity of cholesterol compared to foods in the same food group (most beverages). In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our entire database. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as english muffins, whole wheat bagels and focaccia. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Lo-carb Monster Energy (Monster Beverage), On The Go Peach Iced Tea Mix (Crystal Light), Stinger Cocktail

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of fiber. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0 percent of all foods in our database have a lower fiber/calories percentage. 0 g is 0% of your daily recommended value of fiber for a healthy person. Having a tiny quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as scallops, grape juice and scrambled eggs.

    Overall Score

    Low

    Alternatives: Skinny Vanilli Smoothie (Right Size), 100% Vegetable Juice (Giant Eagle), V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Having a insubstantial amt of protein with a protein/calorie ratio of 0%, it is around the same amt as coffee creamer, chutney and rum. 0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a limited degree of protein. In this case, almost 100% of foods in this food group have a greater protein/calories ratio. Similarly, merely 0 percent of all foods in our system have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Nonfat Cappuccino (Grande) (Starbucks), Iced Coffee with Skim Milk (Dunkin' Donuts), Slend-A-Berry Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    This specific food has a small degree of saturated fat compared to foods in the same food group (most beverages). In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, merely 0 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as honeydew melons, pineapples and tortilla chips.

    Overall Score

    Low

    Alternatives: Organic Orange Divine Soda (Blue Sky), Maracuya Passion Fruit Drink Mix (Klass), Passion Passport Smoothie (20 oz) (Smoothie King)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amt of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 100% of all foods in our database. With a sodium/calorie ratio of 0%, this specific food has a insubstantial level of sodium (it has the same quantity as foods like raisins, nectarines and blackberries). 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: VIA Ready Brew - Iced Coffee (Lightly Sweetened) (Starbucks), Cappuccino Coolers Hazelnut (General Foods), Peach Flavored Iced Tea (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a above average amount of sugar. In this case, nearly 23 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 95% of all foods among all food groups have a lower sugar/calories ratio. Having a steep quantity of sugar with a sugar/calorie ratio of 94.74%, it is around the same degree as cocoa, tea and nectar. 22.5% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Raspberry Ice Drink Mix (Great Value), The Perfect Margarita (Longhorn Steakhouse), Cosmopolitan (Longhorn Steakhouse)