How many calories are in Guayaki Yerba Mate - Lemon Elation

54Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 54
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    54 calories are in 8 fl oz - it is equivalent to 0.48 lbs of jew's ear, 0.66 lbs of green peppers, and 2.16 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 96.3%, it has the same amt as tea, vinegar and juice. 4.33% of your recommended limit per day will be filled by 1 serving. About 7 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, this item has a immoderate amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 30 percent of other foods.

    Overall Score

    Very High

    Alternatives: Purple Hooter, Pike's Place Roast (Venti) (Starbucks), Tangerine Strawberry Sunrise Drink Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a small quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like salad dressing, yogurt and french fries). For most individuals, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Holistics Herbal Elixir - Honey Eucalyptus (Adina), Decaf Pike Place Roast (Venti) (Starbucks)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same degree as foods like colby cheese, barbecue sauce and ham). Compared to foods in the same food group (most beverages), this food has a limited quantity of fiber. Here, around 100% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than nearly 100% of all foods we analyzed. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Real Coconut Water (Taste Nirvana), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    Having a trivial quantity of protein containing 0 grams per 200 calories, it is around the same amount as salad dressing, brown sugar and jams. For a healthy male, 0 g is 0% of your daily recommended limit of protein. At most 0% of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group (most beverages), this specific food has a miniscule amt of protein. In this case, only 0% of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: BK Joe Turbo Coffee (Value) (Burger King), Iced Skinny Flavored Latte (Tall) (Starbucks), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with 0 g per 300 calories, it is around the same amt as fish, black beans and crackers. Compared to foods in the same food group (most beverages), this specific food has a inconsiderable degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Moe's Sweet Tea (Small) (Moe's Southwest Grill), Light Hawaiian Punch (Hawaiian Punch), Light Sugar Free Iced Tea (Mixade)

  • How much sodium are in 1 serving?

    Just 0% of all foods in our system have a lower sodium percentage. Similarly, compared to foods in the same food group, this specific food has a meager degree of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium percentage. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as vegetable oil, litchis and jams. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Lemon Drop III, Oreo Speedwagon (12 oz) (Keva Juice), Red Rockin' Shirley T (Red Lobster)

  • How much sugars are in 1 serving?

    For most men and women, 13 g is 32.5% of your daily recommended value. With a sugar/calorie ratio of 96.3%, this food has a extreme level of sugar (it has the same amt as foods like water, relish and fruit cocktail). Compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, approximately 22% of foods in this food group have a greater ratio of sugar to calories. Likewise, about 95 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Red Bull Energy Drink Sugarfree (Steak n Shake), Czech Style Pilsner (Gordon Biersch), Sugar Free Fruit Punch Drink Mix (Great Value)