Guayaki Yerba Mate - Revel Berry Nutritional Analysis and Facts

56Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 56
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 56 calories, 1 serving has around the same quantity of calories as 0.84 cups of cooked snowpea, 1.4 cups of roma tomatoes, and 1.4 cups of san marzano tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs with a carbs/calorie ratio of 100%, it contains the same degree as honey, sweetener and apple juice. 4.67% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a moderate-high amt of carbs. In this case, almost 79 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, about 5 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix (Great Value), Coffee (Regular) (Arby's), Natural Lemonade Drink Mix (Crystal Light)

  • How much fiber are in 1 serving?

    Roughly 22 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a high quantity of fiber. Here, around 8% of foods in this food group have a greater ratio of fiber to calories. Having an above average amount of fiber with a fiber/calorie ratio of 1.79%, it has the same amt as potato skins, samosas and bisque. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Strawberry Milkshake (Olive Garden), Greenwise Organic Tomato Juice (Publix), Slend-A-Berry Smoothie (Right Size)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Containing 0 grams per 500 calories, this specific food has a low level of protein (it has the same degree as foods like coffee creamer, fish oil and apple cider). Only 0% of all foods we analyzed have a lower ratio of protein to calories. Similarly, this specific food has a inconsiderable amt of protein compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Berry Sangria (Glass) (Olive Garden), Skinny Caramel Latte (Venti) (Starbucks), Mix Berry Drink (Mix1)

  • How much sodium are in 1 serving?

    10 mg is 0.42% of your daily limit for most people. Compared to foods in its food group, this food has a fair degree of sodium. Here, roughly 74% of foods in this food group have a greater sodium/calories ratio. Likewise, almost 87% of all foods in our entire system have a greater sodium ratio. Containing 71.43 mg for every 400 calories, this specific food has a below average level of sodium (it has the same amt as foods like mandarin oranges, dark chocolate and ice cream sodas).

    Overall Score

    Modest

    Alternatives: Soft Drink Mix (Crystal Light), Wild Strawberry Drink Mix (Great Value), Wishniak Black Cherry (Stewart's)

  • How much sugars are in 1 serving?

    35% of your daily limit of sugar will be fulfilled by this food/serving size. Having a extreme amt of sugar containing 50 grams for every 200 calories, it is around the same amt as frozen yogurt, blueberries and milk shakes. This specific food has less sugar than around 5% of all foods we analyzed. Likewise, this specific food has a enormous amt of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less sugar than approximately 16% of other foods.

    Overall Score

    Very High

    Alternatives: Cafe Blends Coffee (Large) (Chick-fil-A), Mocha Perk Smoothie (16 oz) (Burgerville), Pumpkin Smash (Original) (Jamba Juice)