How many calories are in Guayaki Yerba Mate Unsweetened Mate

15Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 8 fl oz - it has approximately the same quantity of calories as 2.0 cups hearts of romaine, 2.5 oz asparagus (raw), and 3.75 clove medium garlic (chopped).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit of fiber for a healthy individual. Compared to foods in its food group, this specific food has a insubstantial amt of fiber. In this case, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 100 percent of all foods among all food groups have a greater fiber ratio. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as desserts, fish oil and sour cream.

    Overall Score

    Low

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), 100% Vegetable Juice (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it has the same amt as honey, brazil nuts and kiwifruit. This item has a trivial degree of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower sodium ratio. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cranberry Quest Smoothie (Robeks Juice), Lemongrass Soda (Dry Soda), 80 Proof Distilled Spirits (Red Lobster)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like salami, tostadas and ground chicken with a sugar/calorie ratio of 0%, which is a minimum amount. 0 grams is 0% of your daily limit for most individuals. This specific food has a minimum amount of sugar compared to foods in the same food group (most beverages). In this case, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sugar Free Iced Tea with Peach Drink Mix (Great Value), Hunger Satisfaction (Crystal Light), Enviga Sparkling Green Tea - Berry (Coca-Cola)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, just 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be met by 1 serving. This specific food has the same quantity of cholesterol as foods like garlic bread, capers and peas containing 0 milligrams per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Powerade Fruit Punch (Kid's) (Whataburger), Fruit Smoothie (made with Fruit or Fruit Juice only), Barq's Red Cream Soda (Medium) (White Castle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of protein. In this case, at most 0 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than almost 100 percent of all foods in our entire database. Having a limited degree of protein with a protein/calorie ratio of 0%, it contains the same amt as olives, cranberry juice and root beer. For a healthy individual, 0 g is 0% of your recommended limit per day of protein.

    Overall Score

    Low

    Alternatives: Mix Berry Drink (Mix1), Toasted Almond Coffee (Dunkin' Donuts), Unsweetened Cocoa Powder (Hershey)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a fair amt of carbs. Here, approximately 50 percent of foods in this food group have a greater carbs ratio. Likewise, this food has less carbs than nearly 22 percent of all foods in our system. 1% of your daily recommended value of carbs will be met by 1 serving. With a carbs/calorie ratio of 80%, this food has a immoderate level of carbs (it has the same amount as foods like cherry pie, bread crumbs and lattes).

    Overall Score

    High

    Alternatives: Pike's Place Roast (Venti) (Starbucks), Fruit Punch Sugar Free Soft Drink Mix (Crystal Light), On the Go Sunrise Classic Orange (Crystal Light)