Calorie Content in Stonyfield Farm YoCalcium Strawberry Raspberry Yogurt

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Likewise, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your recommended limit per day for a healthy individual. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like hot chocolate, baby carrots and sprouted breads).

    Overall Score

    Low

    Alternatives: Fat Free Light Yogurt - Black Cherry (Jewel-Osco), Strawberry Yogurt Fruit Dip (Litehouse Foods), Fat Free Sharp Cheddar Cheese Singles (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This food has a low quantity of saturated fat compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than about 100 percent of all foods in our entire database. This item has the same amount of saturated fat as foods like mushrooms, horseradish and ice pop with 0 g per 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Fat Free Processed Cheese Slices (Great Value), Nonfat Cottage Cheese with Peach (Friendship Dairies), Fat Free Fruit Yogurt (Wegmans)

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same amt of calories as 0.88 cups of nonfat plain yogurt, 0.53 cups of large curd cottage cheese, and 1.19 slices of gouda or edam cheese.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a immense degree of fiber. In this case, approximately 91 percent of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than about 44% of all foods in our system. This food has the same degree of fiber as foods like milk shakes, sodas and tuna salad with 0.83 g for every 100 calories, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Activia Fibre Yogurt - Peach and Cereals (Danone), Boston Cream Pie Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    4.38% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size. This item has the same amount of sodium as foods like brussels sprouts, mousse and flounder with a sodium/calorie ratio of 87.5%, which is a reasonable amount. Compared to foods in its food group, this specific food has a below average amount of sodium. Here, approximately 23 percent of other foods in this food group have a lower sodium ratio. In the same way, about 34 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like nougat, peas and ice cream sodas with a carbs/calorie ratio of 73.33%, which is an above average amount. Almost 27 percent of all foods we analyzed have a greater carbs percentage. In the same way, this item has a inordinate degree of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 13% of other foods. 7.33% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Fancy Italian Blend Cheese Shredded (Great Value), Aged Sharp Cheddar Cheese (Sara Lee), Italian Style Shredded Cheese (Kroger)

  • How much protein are in 1 serving?

    Having a great amt of protein containing 23.33 g for every 400 calories, it contains the same quantity as trail mix, baby carrots and turnover. For a healthy person, 7 g is 14% of your daily recommended value of protein. Compared to foods in its food group, this food has a favorable amt of protein. Here, within its own food group, this food has less protein than nearly 62 percent of other foods. Similarly, this food has less protein than about 25% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Meijer), Shredded Parmigiano Reggiano Cheese (Kirkland Signature), Fat Free Sour Cream (Meijer)

  • How much sugars are in 1 serving?

    Having a enormous quantity of sugar with a sugar/calorie ratio of 70%, it contains the same amount as apple juice, plums and custard. 21 g is 52.5% of your daily recommended consumption of sugar for most people. Compared to foods in the same food group, this food has a excessive amt of sugar. In this case, nearly 5% of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 92% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Cheese Heads Sticks Mild Cheddar (Frigo), Reduced Fat Mild Cheddar Cheese (Best Choice), Cheddar Cheese (Side) (Del Taco)