How many calories are in Burgerville YoCream Frozen Yogurt Cone

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 63.76 g of microwaved plain waffle, 2.26 pancake blueberry pancakes, and 50.26 g of fortune cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a extreme degree of carbs. Here, around 15 percent of foods in this food group have a greater carbs/calories ratio. Likewise, around 84% of all foods we analyzed have a lower ratio of carbs to calories. Having a inordinate amt of carbs containing 20.53 g per 100 calories, it is around the same quantity as marshmallows, pickles and oranges.

    Overall Score

    Very High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Tic Tac Orange Mints (Ferrero), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a inconsiderable amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, at most 0% of all foods in our database have a lower cholesterol percentage. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as ranch dressing, beans and soy yogurt. 0 mg is 0% of your daily limit for most men and women.

    Overall Score

    Low

    Alternatives: Moist Supreme Classic Yellow Reduced Sugar Cake Mix (Pillsbury), Hot Apple Pie (Whataburger), Lollipop (Jolly Rancher)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a limited quantity of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. Likewise, this specific food has less fiber than roughly 100% of all foods in our entire database. 0% of your daily recommended value will be met by 1 serving. This food has the same degree of fiber as foods like calzones, chocolate and lamb chops with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sweet Peach & Apricot Newtons 100% Whole Grain Cookies (Nabisco), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers)

  • How much protein are in 1 serving?

    Having a respectable amt of protein with 12.63 grams per 600 calories, it has the same quantity as yam, apricots and white rice. This item has less protein than approximately 65% of all foods in our database. On the other hand, compared to foods in the same food group (sweets), this specific food has a fine degree of protein. Here, within its own food group, this specific food has less protein than roughly 21% of other foods. 4 g is 8% of your daily recommended consumption of protein for most men and women.

    Overall Score

    Moderate

    Alternatives: Almond Brownie (Balance Bar), Creamy Cheesecake (WonderSlim), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as toast, bread crumbs and fried rice. Compared to foods in the same food group (sweets), this item has a inconsiderable quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 100 percent of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Frozen Butternut Squash Souffle (Garden Lites), Sweet Potatoes and Apples, Original Bomb Pop (Blue Bunny)

  • How much sodium are in 1 serving?

    4.58% of your recommended limit per day will be fulfilled by this food/serving size. Having a safe amt of sodium with a sodium/calorie ratio of 57.89%, it is around the same amt as sorbet, ice cream cones and hemp milk. Compared to foods in its food group, this food has a considerable quantity of sodium. Here, almost 53% of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than approximately 75 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Sugar Free Dark Chocolate (Simply Lite), Dark Chocolate Dipped Creme de Menthe Mints (Altoids)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100 percent of all foods we analyzed. Likewise, this specific food has a inconsiderable amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). This food has the same amt of sugar as foods like olive oil, mackerel and cheddar cheese with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sugar Free Chewy Candy (Crystal Light), Sugar Free Creme Chocolate (Dove), Turtle Cheesecake (Champps)