How many calories are in Breyers YoCrunch 100 Calorie Yogurt - Cheescake

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it has about the same quantity of calories as 0.95 slices of queso chihuahua cheese, 6.67 tbsp cream cheese, and 1.18 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 120 g for every 600 calories, this specific food has a moderate-high level of carbs (it has the same quantity as foods like toast, whole wheat bagels and cornbread). Approximately 22% of all foods we analyzed have a greater carbs/calories percentage. Likewise, this food has a very high degree of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 5 percent of other foods. For a healthy individual, 20 g is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Soft Ripened Brie Cheese, Mild Cheddar and Monterey Jack Cubed Cheese (Food Lion), Yellow Buck Camembert

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, this food has a meager amount of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a meager amount of cholesterol containing 0 mg for every 500 calories, it contains the same amount as cookies, baby carrots and eggplant.

    Overall Score

    Low

    Alternatives: Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's), Cilantro-Mint Raita, Cheddar Cheese on Wheat Crackers (Lance)

  • How much fiber are in 1 serving?

    2% of your daily limit will be fulfilled by 1 serving. At 0.5 g per 100 calories, this food has a favorable level of fiber (it has the same degree as foods like sausages, pretzels and blueberry pie). This item has a tremendous amount of fiber compared to foods in the same food group. In this case, approximately 12 percent of foods in this food group have a greater fiber percentage. On the other hand, about 42 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Fat Free Cottage Cheese (Nordica), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a acceptable quantity of protein. In this case, within its own food group, this item has less protein than roughly 88% of other foods. Likewise, this item has less protein than about 54 percent of all foods in our system. This food has the same quantity of protein as foods like blueberries, licorice and prunes with 18 g for every 600 calories, which is a favorable amount. 3 g is 6% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Low-Moisture Part-Skim Mozzarella (Best Yet), Fat Free Milk (Lucerne), Classic Mozzarella Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a inconsiderable amount of saturated fat at 0 g for every 100 calories, it contains the same degree as chestnuts, rice and sunflower seeds.

    Overall Score

    Low

    Alternatives: Singles Fat Free Sharp Cheddar Cheese (Kraft), Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy (Yoplait), 1% Low Fat Cottage Cheese (Kemps)

  • How much sodium are in 1 serving?

    About 69% of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild amount of sodium. In this case, nearly 82 percent of foods in this food group have a greater sodium/calories ratio. 3.12% of your daily limit will be achieved by this specific serving size. Having a considerable amount of sodium with a sodium/calorie ratio of 75%, it is around the same degree as lamb, potato skins and bison.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like kiwifruit, nectarines and mangos with a sugar/calorie ratio of 56%, which is a excessive amount. For most individuals, 14 g is 35% of your daily recommended limit. Compared to foods in its food group, this item has a high amt of sugar. Here, within its own food group, this item has less sugar than around 15% of other foods. In the same way, this specific food has less sugar than around 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sliced Provolone Cheese (Primo Taglio), Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value), Natural Farmhouse Cheddar Cheese (Applegate Farms)