Calorie Content in Breyers YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has the same amt of calories as 1.59 tbsp sweetened condensed milk, 22.83 g of dry cheese sauce mix, and 0.24 jar american or cheddar cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a carbs/calorie ratio of 88%, this specific food has a extreme level of carbs (it has the same amount as foods like pumpkins, licorice and relish). This food has a enormous amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, approximately 95 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 12% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Wegmans), Provolone Cheese Slices (Stella), Snackables Mild Cheddar Cheese Sticks (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as salad dressing, chocolate and pine nuts. 0% of your recommended limit per day of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Soymilk (8th Continent), Light Thick & Creamy Lemon Meringue Yogurt (Yoplait), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For a healthy female, 0.5 g is 2% of your daily recommended value of fiber. This food has a vast degree of fiber compared to foods in the same food group. In this case, roughly 12 percent of foods in this food group have a greater fiber/calories ratio. Yet, approximately 58% of all foods we analyzed have a greater fiber ratio. Having a fair amt of fiber with a fiber/calorie ratio of 0.5%, it is around the same degree as juice, rice cakes and cheese pizza.

    Overall Score

    Moderate

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Almond Mozzarella Style Cheese Alternative (Lisanatti), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    About 46% of all foods in our database have a lower protein ratio. Similarly, compared to foods in the same food group, this item has a below average amount of protein. Here, approximately 88% of foods in this food group have a greater protein ratio. Having an average degree of protein with a protein/calorie ratio of 12%, it is around the same quantity as chocolate cake, water and bananas. 6% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Freshly Shaved Parmesan Cheese (Stella), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like fruit, tortilla chips and sodas with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Soy Milk (So Good), Fat Free Ricotta Cheese (Calabro), Essence Yogurt Glow - Berry Jasmine (Rachel's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary amt of sodium. Here, at most 18 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 31 percent of all foods in our system have a lower sodium percentage. With a sodium/calorie ratio of 75%, this food has a fair level of sodium (it has the same quantity as foods like maple syrup, rice cakes and edamame). 3.12% of your daily limit of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    14 grams is 35% of your daily limit of sugar for most people. This item has a extreme amount of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than around 15% of other foods. Likewise, roughly 13% of all foods in our database have a greater sugar/calories percentage. Having a excessive quantity of sugar with a sugar/calorie ratio of 56%, it contains the same amt as strawberries, eggnog and vegetable juice.

    Overall Score

    Very High

    Alternatives: Colby Jack Cheese (Yoder's), Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs (Kraft), Fancy Shredded Colby Jack Cheese (Meijer)