How many calories are in Breyers YoCrunch 100 Calorie Yogurt - Strawberry

100Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 pack - it is the same (calorie-wise) to 3.89 oz vanilla yogurt, 1.05 container nonfat strawberry banana yogurt, and 0.91 oz swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your recommended limit per day of carbs will be met by this specific serving size. This specific food has the same quantity of carbs as foods like grape juice, fruit and grapes containing 42 g per 200 calories, which is a excessive amount. This item has a inordinate quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 5% of other foods. Likewise, this food has less carbs than about 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Deluxe American Cheese Slices (Flavorite), jalapeno String Cheese (Kraft), 2% Milk Mexican Cheese Blend (Lucerne)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a minute degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, almost 100% of all foods in our entire system have a greater cholesterol ratio. This item has the same amt of cholesterol as foods like white bread, pasta sauce and macaroni with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Light & Fit 0% Plus - Strawberry (Dannon), Fat Free Processed Cheese Slices (Great Value), Light Fat Free Cherry Vanilla Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast amount of fiber. In this case, within its own food group, this food has less fiber than about 7% of other foods. Likewise, roughly 36 percent of all foods in our system have a greater fiber/calories ratio. For a healthy female, 1 grams is 4% of your daily recommended value of fiber. This item has the same degree of fiber as foods like nutrition bars, muffins and walnuts with a fiber/calorie ratio of 1%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese, 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a okay amt of protein. In this case, approximately 79 percent of foods in this food group have a greater protein/calories percentage. In the same way, around 41% of all foods in our entire database have a greater ratio of protein to calories. Having a fair quantity of protein with a protein/calorie ratio of 16%, it has the same amt as strawberries, cupcakes and gluten free breads. 4 g is 8% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Lite Blackberry Pomegranate Yogurt (Kroger), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a small quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. This item has the same amount of saturated fat as foods like macaroni, baby carrots and crab with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Grande! Large Size Creamy Yogurt - Harvest Peach (Yoplait), Light Raspberry Yogurt (Meijer), Fat Free Light Creamy Vanilla Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Around 26 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a ordinary amount of sodium. In this case, only 12% of other foods in this food group have a lower sodium ratio. 2.5% of your daily recommended intake will be fulfilled by this food/serving size. This food has the same quantity of sodium as foods like challah, chips and squash at 120 mg for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    35% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has less sugar than approximately 13 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a very high amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 15 percent of other foods. This specific food has the same quantity of sugar as foods like water, eggnog and ice pop with a sugar/calorie ratio of 56%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Monterey Jack & Cheddar Shredded Cheese (Publix), Mild Cheddar Cheese Snack Bars (Market Pantry)