Calorie Content in Breyers YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is equivalent to 0.53 container total yogurt, 1.43 oz goats cheese, and 1.18 stick mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cherries, plums and blackberries with a carbs/calorie ratio of 84%, which is a very high amount. About 86% of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate degree of carbs. In this case, approximately 5% of foods in this food group have a greater ratio of carbs to calories. For most men and women, 21 g is 7% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Mini Babybel Bonbel Cheese (Laughing Cow), Baby Swiss Cheese (Di Lusso), Reduced Fat Colby Jack Deli Cheese Slices (Market Pantry)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Around 100% of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, this specific food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. This food has the same quantity of cholesterol as foods like bagels, spaghetti and almond milk at 0 mg for every 600 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Greenwise Chocolate Soy Milk (Publix), Nonfat Yogurt - Plain (Cabot), Fat Free Sour Cream (Best Yet)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a premium degree of fiber. Here, almost 93 percent of other foods in this food group have a lower fiber ratio. Similarly, almost 64% of all foods in our database have a lower ratio of fiber to calories. Having a great degree of fiber with a fiber/calorie ratio of 1%, it is around the same amt as waffles, pecans and jams. 4% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Low Fat Ricotta Cheese (Precious), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. With a protein/calorie ratio of 16%, this food has a respectable level of protein (it has the same degree as foods like peaches, pecan pie and rice noodles). Compared to foods in the same food group, this specific food has a decent quantity of protein. Here, within its own food group, this specific food has less protein than about 79% of other foods. Likewise, approximately 41 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Fat Free Cottage Cheese with Pineapple Small Curd (Stop & Shop), Lite Matured Gouda Cheese (Beemster)

  • How much saturated fat are in 1 serving?

    At 0 g per 200 calories, this specific food has a limited level of saturated fat (it has the same amt as foods like flour, chickpeas and figs). Just 0% of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a minimum degree of saturated fat. Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Original 1% Plain Yogurt (Astro), Source 0% Vanilla Tango Yogurt (Yoplait), Skim Milk (First Street)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe degree of sodium. Here, at most 12% of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 26 percent of all foods in our system have a lower sodium/calories percentage. 2.5% of your daily recommended value will be achieved by 1 serving. Having an average amt of sodium with a sodium/calorie ratio of 60%, it is around the same amt as organic milk, scones and chimichangas.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    14 grams is 35% of your recommended limit per day of sugar for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 15% of other foods. Likewise, roughly 87% of all foods among all food groups have a lower sugar percentage. This item has the same quantity of sugar as foods like cherries, tomatoes and sodas with a sugar/calorie ratio of 56%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Mild Cheddar & Monterey Jack Cheese (Kroger), Finely Shredded Mexican Blend Cheese (America's Choice), Italian Style Shredded Cheese (Kroger)