Calorie Content in Breyers YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same amount of calories as 1.0 cups of kroger sweet acidophilus lowfat milk, 0.91 cups of 1% milk, and 1.32 pot activia peach fat free yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.33% of your daily recommended value of carbs will be fulfilled by 1 serving. With a carbs/calorie ratio of 76%, this item has a immoderate level of carbs (it has the same degree as foods like green peas, rice and corn on the cob). Compared to foods in its food group, this item has a inordinate degree of carbs. Here, nearly 92 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than almost 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Deli Sliced Gouda Cheese (Sargento), Cheddar Cheese (Side) (Del Taco), New Zealand Sharp Cheddar Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a miniscule amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, just 0% of all foods among all food groups have a lower cholesterol ratio. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. This item has the same amt of cholesterol as foods like olives, hash browns and squash with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Yogurt Burst Cheerios (General Mills), Sauteed Beet Greens, Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption of fiber for a healthy individual. With 2 g for every 200 calories, this food has a exceptional level of fiber (it has the same amount as foods like bagels, nougat and lo mein). This item has less fiber than about 36% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a tremendous amount of fiber. Here, around 93% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 12%, it contains the same quantity as crackers, most seasonings and cornbread. This food has a below average amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less protein than roughly 88 percent of other foods. Likewise, around 46% of all foods in our entire database have a lower protein ratio. For a healthy individual, 3 g is 6% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Freshly Shaves Parmesan, Romano & Asiago Cheese (Trader Joe's), Fat Free Milk (Pathmark), Fat Free No Sugar Added Peach Yogurt (Braum's)

  • How much saturated fat are in 1 serving?

    This item has a moderate amt of saturated fat compared to foods in its food group. In this case, around 30% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 52% of all foods in our entire system have a lower saturated fat percentage. Having a reasonable degree of saturated fat at 3 grams for every 300 calories, it contains the same degree as peaches, salmon and drink mixes.

    Overall Score

    Moderate

    Alternatives: Probiotic Light Yogurt - Blueberry (La Yogurt), Layered Lemon-Grape Bites, Skim Milk (Giant Eagle)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 80%, it contains the same degree as muffins, tortillas and peanut butter. Approximately 68 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a ordinary quantity of sodium. Here, at most 19 percent of other foods in this food group have a lower sodium ratio. 3.33% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has a above average degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than about 20 percent of other foods. Likewise, roughly 85 percent of all foods in our system have a lower ratio of sugar to calories. Containing 65 grams per 500 calories, this specific food has a steep level of sugar (it has the same amt as foods like soft serve ice creams, grape juice and nougat). 13 g is 32.5% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Snackables Sharp Cheddar Cheese Sticks (Kraft), Finely Shredded Taco Blend Cheese (Great Value), Imported Finlandia Swiss (1 Slice) (Jason's Deli)