Calorie Content in Breyers YoCrunch Blueberry Yogurt with 100% Natural Lowfat Granola

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 1.0 cups of lowfat cottage cheese, 64.29 g of low sodium mozzarella cheese, and 2.57 stick giant reduced fat string cheese (mozzarella string cheese).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate quantity of carbs. Here, almost 5% of foods in this food group have a greater carbs/calories percentage. Similarly, approximately 16% of all foods in our entire system have a greater ratio of carbs to calories. For most people, 37 grams is 12.33% of your daily recommended intake. Containing 20.56 g for every 100 calories, this item has a excessive level of carbs (it has the same degree as foods like baby carrots, nectarines and water chestnuts).

    Overall Score

    Very High

    Alternatives: Natural Longhorn Style Sharp Cheddar Chunk Cheese (Kraft), Ciliegine Whole Milk Fresh Mozzarella (Trader Joe's), Muenster Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of cholesterol. Here, just 11 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this item has less cholesterol than approximately 49 percent of all foods we analyzed. 5 milligrams is 1.67% of your DRV (Daily Recommended Value) for a healthy individual. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 2.78%, it contains the same quantity as succotash, corn and cornmeal.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Apple Turnover Yogurt (Yoplait), Nonfat Dry Milk (Great Value), Light Fat Free Apricot Mango Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like tea, sorbet and melt sandwiches with a fiber/calorie ratio of 0.56%, which is a serviceable amount. 4% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this item has a massive quantity of fiber. In this case, within its own food group, this item has less fiber than about 12 percent of other foods. On the other hand, nearly 56 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 13.33%, it contains the same degree as chocolate cake, energy drinks and toppings. Compared to foods in its food group, this specific food has a okay amt of protein. Here, about 87% of foods in this food group have a greater protein/calories percentage. Similarly, nearly 52% of all foods in our database have a greater protein/calories percentage. 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Shredded Mozzarella Cheese (Trader Joe's), 2% Sharp Cheddar Cheese Slices (Borden), Brie Light (President)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like smoothies, corn chips and chicken nuggets with a saturated fat/calorie ratio of 5%, which is an average amount. This item has a below average quantity of saturated fat compared to foods in the same food group. Here, nearly 78 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 39% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite Vanilla Yogurt (Kroger), Yogurt Parfait (Silver Diner), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle)

  • How much sodium are in 1 serving?

    80 milligrams is 3.33% of your daily recommended intake for a healthy female. Containing 88.89 mg per 200 calories, this item has a mild level of sodium (it has the same amt as foods like apple cider, berries and pears). This specific food has a minute amt of sodium compared to foods in its food group. Here, nearly 95 percent of foods in this food group have a greater sodium/calories ratio. Similarly, about 21% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 57.78%, this specific food has a enormous level of sugar (it has the same degree as foods like fudge, relish and fruit salad). For most men and women, 26 grams is 65% of your daily recommended value of sugar. This food has less sugar than roughly 12 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a high degree of sugar. In this case, within its own food group, this item has less sugar than approximately 12% of other foods.

    Overall Score

    Very High

    Alternatives: American Cheese Slice (White Castle), Mozzamelt (Imitation Mozzarella Cheese) (Always Save), Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices (Crescent Valley)