Calorie Content in Breyers YoCrunch Cookies N' Cream Yogurt With Oreos

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 container - it is the same (calorie-wise) to 3.6 piece light string cheese, 1.65 cups of 1% lowfat milk, and 0.36 can evaporated milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 73 percent of all foods in our system have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inordinate amt of carbs. Here, approximately 13% of foods in this food group have a greater carbs/calories ratio. With 91.67 g per 500 calories, this food has a unreasonable level of carbs (it has the same amt as foods like coffee, snow peas and collards). 11% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Dutch Reduced Fat Smoked Gouda (Trader Joe's), Medium Cheddar Cheese (Kroger), Stringsters String Cheese (Sorrento)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a safe degree of cholesterol. In this case, merely 11 percent of other foods in this food group have a lower cholesterol percentage. Likewise, nearly 51% of all foods among all food groups have a lower ratio of cholesterol to calories. 1.67% of your recommended limit per day of cholesterol will be filled by 1 serving. This item has the same degree of cholesterol as foods like cherry tomatoes, pretzels and guacamole with a cholesterol/calorie ratio of 2.78%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Anderson Erickson), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Soy Yogurt Raspberry (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like candies, macaroni and cheese and duck with a fiber/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group, this food has a low quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. For a healthy female, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.11%, this specific food has a favorable level of protein (it has the same amount as foods like cobbler, hemp milk and pastries). This item has a tiny amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 91% of other foods. Likewise, nearly 57% of all foods in our database have a greater protein/calories percentage. 10% of your daily recommended limit of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Oaxaca Part Skim Milk Cheese (Lala), 3 Cheese Italian Blend (Stella)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with 1.67 grams per 200 calories, it has the same amt as coffee, pineapples and sun-dried tomatoes. Compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, approximately 72% of foods in this food group have a greater saturated fat/calories ratio. Similarly, approximately 47 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Strawberry Yogurt Fruit Dip (Litehouse Foods), Fat Free Milk with Vitamin A & D (Fresh & Easy)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 63.89%, it has the same amount as swiss cheese, calamari and tahini. For a healthy individual, 115 milligrams is 4.79% of your daily limit. This food has a typical amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 86% of other foods. Likewise, roughly 73% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    26 g is 65% of your daily recommended consumption of sugar for a healthy male. Having a enormous amt of sugar with 14.44 g per 100 calories, it contains the same quantity as malt drinks, licorice and brown sugar. Compared to foods in its food group, this specific food has a high amt of sugar. In this case, approximately 12 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 12% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (Kraft), Shredded Colby Jack Cheese (Wegmans), Aged Cheddar (Cello)