Calorie Content in Breyers YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 0.67 container rich and creamy key lime yogurt, 1.33 cups of fat free milk, and 0.67 cups of lowfat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like peppers, snow peas and whole wheat biscuits containing 110 grams per 600 calories, which is a unreasonable amount. 22 grams is 7.33% of your daily recommended intake for most people. About 73% of all foods in our database have a lower carbs percentage. Similarly, compared to foods in its food group, this specific food has a steep amt of carbs. In this case, within its own food group, this specific food has less carbs than about 13% of other foods.

    Overall Score

    High

    Alternatives: 2% Milk Sharp Cheddar Cheese Singles (Kraft), Swiss Cheese Singles (Giant Eagle), Natural Colby-Jack Cheese (Hoffman's)

  • How much cholesterol are in 1 serving?

    With 25 milligrams for every 600 calories, this specific food has a moderate level of cholesterol (it has the same amt as foods like figs, grapes and apple pie). Approximately 54 percent of all foods in our entire system have a lower cholesterol/calories percentage. Yet, compared to foods in its food group, this specific food has a ordinary amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 87 percent of other foods. 1.67% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Live Black Cherry Soy Yogurt (Silk), Key Lime Pie Nonfat Yogurt (Fit & Active), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this food has a good level of fiber (it has the same amount as foods like tea, brie cheese and cream cheese). 1 g is 4% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this item has a very high amount of fiber. Here, within its own food group, this item has less fiber than roughly 9 percent of other foods. Likewise, almost 56 percent of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a excellent degree of protein with a protein/calorie ratio of 20%, it contains the same quantity as focaccia, cereal and pilaf. Compared to foods in the same food group (cheese, milk and dairy), this item has a modest degree of protein. In this case, approximately 25 percent of other foods in this food group have a lower protein percentage. But, this item has less protein than nearly 33% of all foods in our entire database. 6 grams is 12% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Finely Shredded Swiss Cheese (Food Club), 25% Reduced Fat Provolone Cheese (Alpine Lace)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, this food has less saturated fat than roughly 100% of all foods we analyzed. This item has the same degree of saturated fat as foods like granola, squash and sun-dried tomatoes at 0 g per 300 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Light Lemon Chiffon Yogurt (Meijer), Fat Free Banana Creme Yogurt (Axelrod), Fat Free Cottage Cheese (Borden)

  • How much sodium are in 1 serving?

    4.38% of your recommended limit per day of sodium will be achieved by 1 serving. Having a reasonable degree of sodium containing 262.5 milligrams per 300 calories, it contains the same degree as couscous, tahini and nutrition drinks. This specific food has less sodium than nearly 66 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a reasonable amount of sodium. Here, about 23% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This item has a stiff amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 35 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, around 76 percent of all foods we analyzed have a lower sugar ratio. Having a moderate-high degree of sugar at 18.33 g per 200 calories, it has the same degree as coffee, coconuts and alcohol. 27.5% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Medium Cheddar Cheese (Joseph Farms), Swiss-Style Cheese (Jack in the Box), Sliced Muenster Cheese (Jewel-Osco)