How many carbs are in Breyers YoCrunch Light Yogurt - Strawberry

120Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 container - it is equivalent to 1.33 cups of lactose free fat free milk, 1.22 slices of provolone cheese, and 0.75 container fruit yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 27 percent of all foods in our database have a greater carbs percentage. Similarly, compared to foods in its food group, this item has a steep degree of carbs. Here, within its own food group, this item has less carbs than around 13 percent of other foods. With 36.67 g per 200 calories, this food has a immoderate level of carbs (it has the same quantity as foods like turnips, tomato soup and cabbage). For most individuals, 22 grams is 7.33% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Light Swiss Cheese (Castle Wood Reserve), PC Soft Unripened Goat's Milk Cheese (President's Choice), Part Skim Mozzarella String Cheese (ShopRite)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be fulfilled by 1 serving. This item has the same quantity of cholesterol as foods like miso soup, lemonade and polenta with a cholesterol/calorie ratio of 4.17%, which is a fair amount. This specific food has a typical quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 87% of foods in this food group have a greater cholesterol/calories ratio. But, this food has less cholesterol than approximately 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Rutabaga Casserole, Light Fat Free Triple Berry Torte Yogurt (Yoplait), Light Black Cherry Yogurt (Meijer)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a premium quantity of fiber. Here, within its own food group, this item has less fiber than almost 9 percent of other foods. Likewise, roughly 56 percent of all foods in our entire system have a lower ratio of fiber to calories. At 1.67 g for every 200 calories, this specific food has a solid level of fiber (it has the same amt as foods like turkey, carrot cake and vinaigrette). 1 g is 4% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Black Cherry Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a respectable degree of protein. Here, approximately 75% of foods in this food group have a greater protein ratio. But, about 67 percent of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 20%, this specific food has a magnificent level of protein (it has the same degree as foods like french toast, rice and pasta sauce). 12% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Lite Mixed Berry Yogurt (Kroger), Skim Milk (Schnucks), Light String Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this food has a meager quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as buns, shallots and vegetable juice.

    Overall Score

    Low

    Alternatives: Fat Free Milk (Meijer), Vanilla Yogurt (Liberte), Trix Strawberry Kiwi Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended intake will be fulfilled by 1 serving. About 67 percent of all foods in our database have a greater sodium/calories ratio. In the same way, this item has a ordinary amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than almost 79% of other foods. Having an average amt of sodium with a sodium/calorie ratio of 83.33%, it contains the same degree as tahini, hard boiled eggs and chocolate milk.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like jalapenos, coffee creamer and cherry pie with 18.33 grams per 200 calories, which is a stiff amount. Compared to foods in its food group, this food has a moderate-high amount of sugar. Here, approximately 65 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 76 percent of all foods in our system have a lower ratio of sugar to calories. 11 g is 27.5% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Extra Sharp Cheddar Cheese (Great Value), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), Reduced Fat Parmesan Cheese (Great Value)