Calorie Content in YoFarm Yogurt Company YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces

200Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 200
  • Fat: 4.5g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 container - it is equivalent to 2.11 container nonfat strawberry banana yogurt, 135.14 g of farmer's cottage cheese, and 13.33 tbsp cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like corn on the cob, rolls and polenta with a carbs/calorie ratio of 68%, which is a unreasonable amount. For most people, 34 g is 11.33% of your recommended limit per day. Compared to foods in its food group, this specific food has a high amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 19% of other foods. Similarly, around 33 percent of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Manchego Cheese (Trader Joe's), Crumbled Gorgonzola Cheese (Saputo)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like brussels sprouts, strudels and rum with a cholesterol/calorie ratio of 2.5%, which is a moderate amount. This specific food has less cholesterol than almost 50 percent of all foods in our entire database. Likewise, this specific food has a miniscule amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 90% of other foods. For most people, 5 milligrams is 1.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Fat Free Apple Cobbler Yogurt (Archer Farms), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Mozzamelt (Imitation Mozzarella Cheese) (Always Save)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12%, this item has a favorable level of protein (it has the same amt as foods like crackers, figs and pecans). 12% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a okay quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, merely 12% of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 54% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite Strawberry Banana Yogurt (Kroger), Shredded Goat's Milk Mozzarella Cheese (Trader Joe's), Pepper Jack Cheese (2 Slices) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like roast pork, toppings and gyros with a saturated fat/calorie ratio of 13.5%, which is a immoderate amount. Compared to foods in the same food group, this specific food has a fair degree of saturated fat. Here, around 63 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 35 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: Light Strawberry Yogurt (Meijer), Strawberry Banana Yogurt (La Yogurt), Fat Free Milk (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of sodium. Here, almost 92% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than roughly 76 percent of all foods we analyzed. 4.17% of your daily recommended intake will be filled by 1 serving. At 300 mg for every 600 calories, this food has a below average level of sodium (it has the same quantity as foods like cashews, corn on the cob and licorice).

    Overall Score

    Modest

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of sugar. Here, within its own food group, this specific food has less sugar than around 12 percent of other foods. In the same way, this specific food has less sugar than nearly 12% of all foods in our system. 29 g is 72.5% of your recommended limit per day of sugar for a healthy person. This food has the same degree of sugar as foods like lemonade, plums and sweetener with a sugar/calorie ratio of 58%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Double Gloucester Cheese (Trader Joe's), Part Skim Mozzarella String Cheese Sticks (Polly-O), Shredded Four Cheese Mexican Blend (Harris Teeter)