Nutritional Info in Breyers Yocrunch Naturals Lowfat Yogurt

200Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 container - it is equivalent to 2.0 slices of deli fresh provolone cheese slices, 0.31 lbs of imitation cheese food, and 4.0 slices of american or cheddar imitation cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 22 percent of all foods among all food groups have a greater carbs/calories percentage. This specific food has the same degree of carbs as foods like bread crumbs, cupcakes and coffee with a carbs/calorie ratio of 80%, which is a immoderate amount. 40 g is 13.33% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Low-Moisture Part-Skim Mozzarella String Cheese (Giant Eagle), Low Moisture Part Skim Mozzarella Cheese (Kirkland Signature), 100 Calorie Cheese Bites - Three Cheese Blend (Kraft)

  • How much cholesterol are in 1 serving?

    Having a fair amt of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amount as mandarin oranges, potato skins and hummus. This item has less cholesterol than almost 45% of all foods in our entire database. Similarly, this item has a ordinary amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less cholesterol than almost 84 percent of other foods. 3.33% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk (Scotsburn), Dairy Free Creamy Cultured Soy Yogurt - Raspberry (So Delicious), Kale and Banana Smoothie

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for most men and women. Having a favorable degree of fiber with a fiber/calorie ratio of 0.5%, it has the same degree as orange juice, sandwich cookies and croutons. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, almost 88 percent of other foods in this food group have a lower ratio of fiber to calories. But, approximately 58% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a modest amt of protein. In this case, about 79% of foods in this food group have a greater ratio of protein to calories. Likewise, around 41% of all foods in our database have a greater protein percentage. 16% of your daily recommended limit of protein will be filled by this specific serving size. This item has the same quantity of protein as foods like wafers, ice cream cones and apricots with a protein/calorie ratio of 16%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Premium Natural Mozzarella Cheese (Dierbergs), 100 Calorie Cottage Doubles - Pineapple (Breakstone's), 100% Grated Parmesan Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amount as hummus, chips and rolls. About 37% of all foods in our system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this food has a ordinary amount of saturated fat. In this case, about 79% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blueberry Yogurt (Cub Foods), Fat Free No Sugar Added Blackberry Yogurt (Braum's), Peach Soy Yogurt

  • How much sodium are in 1 serving?

    Having a modest amt of sodium with 110 mg per 200 calories, it is around the same degree as ice cream cones, orange juice and pecans. This specific food has a limited quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than approximately 91% of other foods. Similarly, around 75% of all foods among all food groups have a greater sodium ratio. 110 milligrams is 4.58% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    70% of your recommended limit per day will be met by this specific serving size. Almost 13% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a extreme amount of sugar. Here, nearly 85 percent of other foods in this food group have a lower ratio of sugar to calories. Having a high degree of sugar containing 56 g per 400 calories, it has the same amount as bananas, ketchup and blackberries.

    Overall Score

    Very High

    Alternatives: Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco), Bistro Blends Taco Shredded Cheese (Sargento), Deli Style Thick Sliced Swiss Cheese (Sargento)