Calorie Content in Breyers YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola

180Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 container - it has around the same quantity of calories as 6.0 tbsp light cream cheese, 0.45 cups of gorgonzola cheese crumbles, and 2.25 slices of provolone cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a extreme degree of carbs compared to foods in its food group. Here, roughly 95 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 84 percent of all foods in our entire database have a lower carbs/calories ratio. 12.33% of your daily recommended value will be achieved by 1 serving. Having a inordinate quantity of carbs containing 20.56 g per 100 calories, it is around the same amount as honey, strawberries and berries.

    Overall Score

    Very High

    Alternatives: Muenster Cheese (Wegmans), Part-Skim Mozzarella Cheese (Cache Valley), Heavenly Light Swiss Cheese (Finlandia)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a safe amt of cholesterol. Here, roughly 89 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 49% of all foods in our database have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 2.78%, this specific food has an average level of cholesterol (it has the same amount as foods like mushrooms, miso soup and tostadas).

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Albertsons), Nonfat Black Cherry Yogurt (Trader Joe's), Nonfat Sour Cream (Hannaford)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a whopping amt of fiber. In this case, within its own food group, this food has less fiber than around 12% of other foods. However, roughly 56% of all foods among all food groups have a greater fiber ratio. This item has the same degree of fiber as foods like chocolate cake, pot pies and sweet rolls with a fiber/calorie ratio of 0.56%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Low Fat Ricotta Cheese (Precious), Soymilk - Vanilla (Roundy's), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger)

  • How much protein are in 1 serving?

    For a healthy female, 6 grams is 12% of your recommended limit per day. This specific food has less protein than roughly 52 percent of all foods in our database. In the same way, this specific food has a below average amount of protein compared to foods in its food group. In this case, at most 13% of other foods in this food group have a lower ratio of protein to calories. Having a favorable degree of protein with a protein/calorie ratio of 13.33%, it is around the same amt as potato salad, brownies and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Fat Free Zero Raspberry Yogurt (Astro), Fat Free Sour Cream (Meadow Gold), Nonfat Yogurt - Plain (Cabot)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary amt of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 78% of other foods. In the same way, nearly 61 percent of all foods we analyzed have a greater saturated fat ratio. With 1.67 g for every 300 calories, this specific food has a reasonable level of saturated fat (it has the same amt as foods like hummus, chestnuts and potatoes).

    Overall Score

    Moderate

    Alternatives: Fat Free Skim Milk with Vitamins A & D (Kroger), Skim Milk, Nonfat or Fat Free Mozzarella Cheese

  • How much sodium are in 1 serving?

    3.54% of your daily limit will be fulfilled by this food/serving size. With a sodium/calorie ratio of 47.22%, this item has a ordinary level of sodium (it has the same degree as foods like ice pop, dark chocolate and mangos). About 22% of all foods in our system have a lower sodium percentage. In the same way, this specific food has a low amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, just 6% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Roughly 88 percent of all foods in our entire system have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous amt of sugar. Here, roughly 90 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 60%, this specific food has a extreme level of sugar (it has the same quantity as foods like skim milk, honey and dried fruit). 27 g is 67.5% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Garlic & Herb Style Soy Cheese (Soya Kaas), Crumbled Gorgonzola Cheese (Henry's Farmers Market), Shredded Lite Mozzarella Cheese (Trader Joe's)