Calorie Content in Breyers YoCrunch Vanilla Yogurt with Nestle Crunch Pieces

200Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 200
  • Fat: 4.5g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 container - it is equivalent to 2.5 oz part skim mozzarella cheese, 22.22 tbsp milk, and 1.98 oz queso asadero cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a very high quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 84% of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 70% of all foods in our database have a lower carbs ratio. 11.67% of your daily recommended intake will be achieved by this food/serving size. This food has the same amount of carbs as foods like carrots, cobbler and custard with a carbs/calorie ratio of 70%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Colby Jack Sliced Cheese (Cub Foods), White Cheddar Style Soy Cheese (Soya Kaas), Monterey Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol containing 15 mg for every 300 calories, it is around the same quantity as mushrooms, hot chocolate and fudge. For most men and women, 10 mg is 3.33% of your daily recommended limit of cholesterol. This item has a modest amount of cholesterol compared to foods in the same food group. Here, almost 84% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 45 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Blackberry Pomegranate Yogurt (Yoplait), Chocolate Yogurt Fruit Dip (Litehouse Foods), Fat Free Lactose Free American Cheese (Smart Beat)

  • How much fiber are in 1 serving?

    About 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a small degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber ratio. 0 g is 0% of your daily recommended intake for a healthy male. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amount as foods like brown sugar, shallots and pastrami).

    Overall Score

    Low

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of protein. Here, within its own food group, this food has less protein than almost 93% of other foods. Similarly, around 39% of all foods we analyzed have a lower protein ratio. For a healthy person, 5 g is 10% of your daily recommended value. Having a serviceable amt of protein at 5 g per 200 calories, it is around the same amount as grapefruits, sandwich cookies and blackberries.

    Overall Score

    Moderate

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Instant Nonfat Dry Milk (Great Value), Provolone Cheese (Subway)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as mushrooms, lentils and buns. Around 41% of all foods in our database have a greater saturated fat/calories ratio. Similarly, this item has a considerable amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less saturated fat than almost 67% of other foods.

    Overall Score

    Moderate

    Alternatives: Fat Free Creamy Stirred Yogourt with Fruit (Yoplait), Fat Free Raspberry Yogurt (Aspartame Sweetened) (Cass-Clay), Fat Free Light Blueberry Yogurt (Publix)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium at 47.5 milligrams per 100 calories, it contains the same degree as alfalfa, fruit and tempeh. 3.96% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a minute degree of sodium. In this case, merely 6 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 22 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar containing 70 g per 500 calories, it has the same degree as apricots, pineapples and custard. For most men and women, 28 g is 70% of your DRV (Daily Recommended Value). This item has a very high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 15% of other foods. Likewise, this item has less sugar than approximately 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Finely Shredded Fiesta Blend Cheese (Great Value), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Natural Cheese Thin Sliced Jalapeno Jack (HEB)