How many calories are in Wai Lana Yogi Raw Fruit & Nut Bar

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 4.5g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 bar - it is equivalent to 106.19 g of lima beans (raw), 0.38 cups of dried oriental radishes, and 0.53 lbs of kale (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this food has a considerable level of carbs (it has the same quantity as foods like falafel, cookies and casseroles). Compared to foods in the same food group (other), this item has a reasonable quantity of carbs. Here, approximately 54% of foods in this food group have a greater carbs percentage. In the same way, nearly 49 percent of all foods in our entire database have a greater carbs percentage. 16 g is 5.33% of your daily limit of carbs for most individuals.

    Overall Score

    Moderate

    Alternatives: BBQ Flavor Pork Skins (Lance), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Show Me the Whey Vanilla (Earth Fare)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol with 0 milligrams for every 200 calories, it has the same amt as tahini, hash browns and drink mixes. This specific food has a minute amt of cholesterol compared to foods in the same food group (other). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Full of Fruit Organic Fruit Bars - Mango (Natural Choice), Roasted Seaweed Snack (Sea's Gift), Frozen Lemonade Drink (Grande) (Panera Bread)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily recommended limit of fiber. Compared to foods in the same food group (other), this specific food has a immense quantity of fiber. Here, around 86 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than around 15% of all foods in our system. This food has the same amt of fiber as foods like wheat bread, flour and snow peas containing 10 grams per 400 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cherry Mixed Fruit (Del Monte), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Fat Free Diced Chik (Worthington Loma Linda)

  • How much protein are in 1 serving?

    Almost 61% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a respectable amt of protein. Here, within its own food group, this item has less protein than roughly 52% of other foods. Having a proficient degree of protein with 15 grams for every 600 calories, it is around the same amount as grapefruit juice, capers and mangos. 6% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Protein Powder (BSN), Sunrise Subway Melt (Subway), Sour Cream & Onion Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a miniscule degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, nearly 100% of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like whole wheat bagels, tortilla chips and rolls).

    Overall Score

    Low

    Alternatives: Chocolate Protein Shake (Arbonne), French Vanilla Liquid Coffee Creamer (Coffee-Mate), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    0.62% of your daily recommended intake of sodium will be met by this specific serving size. Just 11 percent of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a ordinary amt of sodium. In this case, within its own food group, this specific food has less sodium than about 86% of other foods. This item has the same amount of sodium as foods like apricots, cream and root beer with 12.5 mg per 100 calories, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Coffee House Inspirations - Caramel Macchiato (International Delight), Vemma (Vemma), Cranberry Honey Roasted Snack Bar (Nature's Promise)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with 30 grams for every 300 calories, it contains the same quantity as organic milk, celery and corn on the cob. 30% of your daily recommended limit will be filled by 1 serving. Approximately 22 percent of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this item has a above average degree of sugar. In this case, nearly 66 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Chuychanga (Chuy's), Probolic SR Protein (MHP), Roasted Red Pepper and Artichoke Bruschetta Topping (Whole Pantry)