How many carbs are in Kellogg's Yogos Bits - Variety Pack

90Calories

Per Serving

Number of Calories: Based on 1 pouc serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 pouc - it is equivalent to 7.71 oz. bunny-luv baby carrots, 4.5 cups of diced zucchini (raw), and 22.5 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of carbs. Here, about 93% of other foods in this food group have a lower carbs ratio. Similarly, roughly 78% of all foods in our entire database have a lower carbs ratio. This specific food has the same quantity of carbs as foods like celery, desserts and tortillas with 80 grams per 400 calories, which is a unreasonable amount. For a healthy person, 18 grams is 6% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our system have a lower cholesterol/calories ratio. Likewise, this food has a trivial degree of cholesterol compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. This item has the same amt of cholesterol as foods like white wine, whole wheat breads and jams with a cholesterol/calorie ratio of 0%, which is a minute amount. 0 mg is 0% of your daily recommended limit of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Z Bar - Chocolate Brownie (Clif Bar), Advantage Cookies N' Creme Bar (Atkins), Cashew & Almond Whole Fruit & Nut Bar (Glenny's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a miniscule degree of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, nearly 100 percent of all foods in our database have a greater ratio of fiber to calories. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as parmesan cheese, fish oil and lemonade.

    Overall Score

    Low

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Chocolate Energy Bar (Greens Plus), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended consumption of protein for a healthy individual. Compared to foods in the same food group, this food has a minimum quantity of protein. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, only 0% of all foods in our system have a lower protein/calories percentage. With 0 grams per 600 calories, this specific food has a trivial level of protein (it has the same amount as foods like pickles, sorbet and fish oil).

    Overall Score

    Low

    Alternatives: Double Peanut Butter Protein Bar (BariWise), Protein Bar - Cinnamon Bun (Nutrilite), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 31% of all foods in our database. Likewise, compared to foods in the same food group, this food has a above average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 28% of other foods. This food has the same degree of saturated fat as foods like desserts, pork and calzones containing 5 g for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Tofu Roll (Southern Tsunami Sushi Bar), Endurance Cubes (Nutrilite), KFC Snacker with Crispy Strip without Sauce (KFC)

  • How much sodium are in 1 serving?

    Only 13% of all foods among all food groups have a lower sodium/calories ratio. Likewise, this specific food has a limited quantity of sodium compared to foods in its food group. In this case, only 8% of other foods in this food group have a lower sodium percentage. 0.62% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. Having a modest amt of sodium with a sodium/calorie ratio of 16.67%, it is around the same degree as pecans, frozen drinks and cream.

    Overall Score

    Modest

    Alternatives: Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Juicy Fruit Chewing Gum, Chocolate Probiotic Wellness Bar (Attune)

  • How much sugars are in 1 serving?

    Almost 91% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a extreme amt of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar/calories percentage. 37.5% of your recommended limit per day will be filled by this food/serving size. With a sugar/calorie ratio of 66.67%, this food has a extreme level of sugar (it has the same quantity as foods like water, papayas and strawberries).

    Overall Score

    Very High

    Alternatives: California Roll (Tokyo Joe's), #1 Pepe (No Cheese, No Mayo) (Jimmy John's), CA Flyer Sandwich (Islands Restaurants)