How many calories are in Dannon Yogurt - Activia Lowfat Mixed Berry

110Calories

Per Serving

Number of Calories: Based on 1 cont serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (Dairy & Eggs), this item has a tiny amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 100 percent of all foods in our database have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same amt as foods like mustard & horseradish, creams and stocks & broths). 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Yogurt - Nonfat Peach (Weight Watchers), Cheese Alternative - Cheddar (Follow Your Heart), Yogurt - Amaretto Cheesecake (Weight Watchers)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cont - it is equivalent to 1.01 lbs of common cabbage, 2.62 cups of hawaiian style pickled radishes, and 152.78 g of burdock root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with 103.64 g per 600 calories, it has the same amt as fresh soup, spices and porridge & muesli. 6.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a extreme quantity of carbs. In this case, about 95 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 59 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Queso Monterrey with Jalapeno (Mexica), American String Cheese (Sun - Ni), Tesco Mature Parmigiano Reggiano (200g) (Tesco)

  • How much sodium are in 1 serving?

    For most men and women, 70 mg is 2.92% of your daily recommended intake. This specific food has the same degree of sodium as foods like chocolate biscuits, ice cream and tinned meat & poultry containing 254.55 mg per 400 calories, which is an average amount. Around 47% of all foods among all food groups have a lower sodium ratio. Yet, compared to foods in the same food group (Dairy & Eggs), this item has a steep amount of sodium. In this case, nearly 100 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Soft-Ripened Cheese - Brie (President), Yogurt - Greek Strained Total with Honey (Fage), Go-Gurt Portable Yogurt - Strawberry Splash (Yoplait)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily limit for a healthy individual. This specific food has less cholesterol than almost 0 percent of all foods in our database. In the same way, this specific food has a steep amt of cholesterol compared to foods in the same food group (Dairy & Eggs). In this case, within its own food group, this specific food has less cholesterol than around 0 percent of other foods. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 9.09%, it has the same degree as spices & seasonings, puddings & gelatins and pasta sauces.

    Overall Score

    Very High

    Alternatives: Egg Product - Egg Whites (Egg Beaters), O'Soy Strawberry Cultured Soy (Stonyfield Farm), Cheese - White (ShopRite)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (Dairy & Eggs), this food has a fair amount of protein. In this case, about 69% of foods in this food group have a greater protein ratio. But, approximately 100% of all foods in our database have a lower protein ratio. Having a whopping degree of protein with a protein/calorie ratio of 18.18%, it is around the same degree as dried vegetables, cinnamon bread and cream cheese & spreads. 10% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 8.18%, it is around the same amt as fresh fruit, fresh vegetarian food and juice. This food has less saturated fat than nearly 0% of all foods in our database. On the other hand, compared to foods in the same food group (Dairy & Eggs), this food has a low degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 91% of other foods.

    Overall Score

    Very High

    Alternatives: Non Fat Kefir - Plain (Lifeway), Greek Yogurt - Plain (The Greek Gods), Soy Yogurt - Organic Dairyless (Silk)

  • How much sugars are in 1 serving?

    This food has a high degree of sugar compared to foods in the same food group (Dairy & Eggs). In this case, about 94 percent of other foods in this food group have a lower sugar percentage. In the same way, roughly 0 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a extreme amt of sugar with a sugar/calorie ratio of 61.82%, it is around the same amt as chips & pretzels, mayonnaise & dressings and squash & cordials. For a healthy individual, 17 g is 42.5% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Very High

    Alternatives: Cotija (Queso Del Valle), Organic Colby Cheese Sticks (Horizon Organic), Cheese - Artisan Blends Authentic Mexican (Sargento)