How many carbs are in Ralphs Yogurt & Berries Mini Rice Cakes

60Calories

Per Serving

Number of Calories: Based on 7 mini cakes serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 7 mini cakes - it is equivalent to 52.17 g of cherry pie fillings, 0.19 sundae strawberry sundae, and 0.94 oz chocolate coated vanilla ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like kiwifruit, sauerkraut and apple juice with a carbs/calorie ratio of 93.33%, which is a high amount. Compared to foods in the same food group, this specific food has a excessive amt of carbs. In this case, about 8 percent of foods in this food group have a greater carbs ratio. Likewise, around 90% of all foods in our entire database have a lower carbs/calories percentage. 4.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by 1 serving. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as sweet potato, barbecue sauce and horseradish. Compared to foods in its food group, this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, this food has less cholesterol than almost 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Candy Cane Joe-Joe's Cookies (Trader Joe's), Atomic FireBall Candy (Ferrara Pan), Fat Free Lemon Poppyseed Muffin Mix (Dr. Oetker)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber containing 0 g per 600 calories, it has the same amount as apple cider, cashews and sodas. Compared to foods in its food group, this specific food has a insubstantial degree of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, about 100% of all foods in our entire database have a greater fiber percentage. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Dairy Free Vanilla Ice Cream Minis (So Delicious), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This food has a excellent degree of protein compared to foods in its food group. Here, roughly 64% of other foods in this food group have a lower protein ratio. Likewise, this food has less protein than about 71% of all foods we analyzed. Having a considerable amt of protein with a protein/calorie ratio of 6.67%, it has the same amount as papayas, orange juice and chocolate chip cookies. 1 grams is 2% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as black beans, onion rings and pecans. About 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a small degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: French Vanilla Pudding (Healthy Choice), French Crepe Mix (Stonewall Kitchen), Werther's Original Creamy Caramel Filled Hard Candies (Storck)

  • How much sodium are in 1 serving?

    Around 80% of all foods among all food groups have a greater sodium ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a average quantity of sodium. In this case, about 67% of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 25 mg is 1.04% of your daily recommended consumption of sodium. Having a modest quantity of sodium containing 41.67 mg per 100 calories, it contains the same amount as sherbet, almonds and pears.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Sugar Free Creme Chocolate (Dove), Hazelnut Chocolate (Choceur)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like nutrition drinks, corn on the cob and leeks with a sugar/calorie ratio of 33.33%, which is an above average amount. Compared to foods in its food group, this food has a considerable amt of sugar. Here, almost 54% of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than around 27 percent of all foods we analyzed. 12.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Strawberry Sundae (Burgerville), Sugar Free Dark Chocolate Assortment (Russell Stover), Berries & Zabaione (Olive Garden)