Calorie Content in Mountain Man Nut and Fruit Co. Yogurt Covered Pretzels

190Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1/3 cup - it is the same (calorie-wise) to 10.36 oz lowfat raspberry yogurt, 1.88 oz edam cheese, and 0.59 cups of feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 56.84%, it has the same degree as quesadillas, gravy and dark chocolate. For most people, 27 g is 9% of your daily recommended intake. This specific food has a immoderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, about 72 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 45 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Medium Cheddar Cheese (Kroger), Premium Natural Mozzarella Cheese (Dierbergs), Sour Cream (Cacique)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than about 100% of all foods in our system. This item has the same quantity of cholesterol as foods like cocktails, fudge and polenta with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended intake of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Skim Milk (Kroger), Fat Free Cheese Singles (TOPS Markets), Fat Free Grade A Sour Cream (Yoder's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same quantity as foods like octopus, red wine and french toast). For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). This item has a minute amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, around 100% of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    With 1.58 grams per 100 calories, this food has a serviceable level of protein (it has the same amt as foods like scones, hash browns and pies). Compared to foods in the same food group (cheese, milk and dairy), this item has a limited quantity of protein. In this case, within its own food group, this item has less protein than about 97% of other foods. In the same way, this food has less protein than nearly 73 percent of all foods in our entire database. 6% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Strawberry Yogurt (Coburn Farms), Skim Milk (Publix), Light Cheddar Cheese (Ziggy's Internationale)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 33.16%, this item has a high level of saturated fat (it has the same degree as foods like cheesecake, poached eggs and mousse). Compared to foods in its food group, this specific food has a fair quantity of saturated fat. In this case, almost 47% of foods in this food group have a greater saturated fat ratio. On the other hand, nearly 6 percent of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Exotic Yogurt - Cherry Black Currant (Rachel's), Fat Free Peach Yogurt (Axelrod), Organic Pro Drinkable Yogurt - Wild Berry (Happy Planet)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like organic milk, lamb chops and scones containing 789.47 mg for every 500 calories, which is a fair amount. Approximately 50% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amount of sodium. Here, approximately 51 percent of other foods in this food group have a lower sodium ratio. 12.5% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With 37.89 g for every 400 calories, this food has a unreasonable level of sugar (it has the same quantity as foods like jerky, chestnuts and whole cereals). This food has a above average amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 33% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 23 percent of all foods in our system have a greater sugar/calories ratio. 45% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Marbled Jack Cheese (Joseph Farms), Deli Fresh Swiss Slices (Extra Thin) (Kraft), Monterey Jack Cheese Deli Slices (Finlandia)