How many calories are in Balance Bar Yogurt Honey Peanut

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 22g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has around the same amt of calories as 7.41 portion yellow bell pepper, 2.41 cups mashed acorn winter squash (cooked), and 5.56 cups of okra (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 60% of all foods in our database. Similarly, this specific food has a moderate amount of carbs compared to foods in its food group. Here, around 51% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 44%, this food has an average level of carbs (it has the same degree as foods like casseroles, almond milk and trail mix). 7.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this food has a limited quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than around 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like asparagus, gelatin and artichokes).

    Overall Score

    Low

    Alternatives: Antioxidant Bars - Pacific Mango Macadamia (Bora Bora), Fudge Brownie Bar (F-Factor), Crispy Meal Bars - Chocolate (South Beach Diet)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like chicken thighs, paella and wine with a fiber/calorie ratio of 0.5%, which is a favorable amount. Around 58% of all foods in our database have a greater fiber percentage. Similarly, compared to foods in its food group, this specific food has a proficient amt of fiber. In this case, almost 29 percent of other foods in this food group have a lower ratio of fiber to calories. For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Tutti Frutti Trail Mix (Sodexo), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    For most men and women, 15 g is 30% of your daily recommended consumption. Nearly 84% of all foods in our entire system have a lower protein/calories ratio. In the same way, this item has a immense degree of protein compared to foods in the same food group. In this case, about 83 percent of other foods in this food group have a lower ratio of protein to calories. Having a tremendous amt of protein at 7.5 grams for every 100 calories, it contains the same degree as bagels, sour cream and swiss cheese.

    Overall Score

    Very High

    Alternatives: Chocolate Peanut Butter Bar (Pure Protein), Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Caramel Nut Chocolate Protein Bar (Large) (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 15.75%, it has the same amount as malt drinks, cottage cheese and veal. Approximately 28% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a stiff degree of saturated fat. In this case, roughly 24% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Strawberry Fruit & Grain Cereal Bar (Eating Right), Good Health Energy (Ann's House of Nuts), Lemon Meringue Protein Bar (BariWise)

  • How much sodium are in 1 serving?

    For a healthy female, 170 milligrams is 7.08% of your daily recommended value. At 510 mg per 600 calories, this specific food has a fair level of sodium (it has the same amount as foods like pork chops, swordfish and whole grains). Compared to foods in its food group, this item has a moderate degree of sodium. In this case, within its own food group, this item has less sodium than nearly 70% of other foods. Similarly, this food has less sodium than nearly 66 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cinnamon Chewing Gum (Trident), California Roll (Tokyo Joe's), Energy Bars - Traditional Apricot Quinoa (Bora Bora)

  • How much sugars are in 1 serving?

    Roughly 25% of all foods in our system have a greater sugar ratio. Likewise, this item has a enormous degree of sugar compared to foods in the same food group. In this case, almost 88% of other foods in this food group have a lower ratio of sugar to calories. This item has the same quantity of sugar as foods like pepper, tomato soup and puddings with a sugar/calorie ratio of 36%, which is an above average amount. 45% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: #9 Italian Night Club (Jimmy John's), #11 Country Club (Jimmy John's), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)