Calorie Content in Fit & Active Yogurt Honey Peanut Protein Energy Bar

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 6g
  • Carbs: 21g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 bar - it is the same (calorie-wise) to 40.0 oz sauerkraut, 40.0 medium green onions (chopped), and 18.18 oz hubbard winter squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your recommended limit per day of carbs for a healthy female. This food has a average degree of carbs compared to foods in the same food group. In this case, about 44 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than about 62% of all foods in our system. Having a fair degree of carbs with a carbs/calorie ratio of 42%, it is around the same degree as fajitas, pasta sauce and stews.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 56 percent of other foods. Similarly, this specific food has less cholesterol than roughly 45 percent of all foods in our entire database. With a cholesterol/calorie ratio of 5%, this food has an average level of cholesterol (it has the same degree as foods like pepper, cherry pie and rum). 3.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Luna Cookie - Peanut Butter Chocolate (Luna), Fruit & Nut Mix (Mama Mellace's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a respectable degree of fiber. Here, within its own food group, this food has less fiber than approximately 71% of other foods. Similarly, approximately 42 percent of all foods in our entire system have a lower fiber/calories ratio. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.5%, it is around the same amt as lamb chops, pork and lobster. 4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Harvest Blend (Back to Nature), think5 Bars - Red Berry (Think), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    Nearly 84% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a whopping degree of protein. Here, within its own food group, this specific food has less protein than around 17 percent of other foods. 30% of your daily recommended limit will be filled by this food/serving size. Having a tremendous amt of protein with a protein/calorie ratio of 30%, it has the same quantity as flounder, cod and quesadillas.

    Overall Score

    Very High

    Alternatives: 6'' Roast Beef (Subway), Cocoa Crisps & Oats Bar (Lindora), Trail Mix Chocolate Chip (Balance Bar)

  • How much saturated fat are in 1 serving?

    Roughly 41 percent of all foods in our database have a greater saturated fat/calories percentage. In the same way, this specific food has a reasonable degree of saturated fat compared to foods in the same food group. Here, almost 50 percent of foods in this food group have a greater saturated fat percentage. This specific food has the same quantity of saturated fat as foods like flounder, black beans and gnocchi with a saturated fat/calorie ratio of 11.25%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Luna Tea Cakes - Berry Pomegranate (for Longevity) (Luna), Snackin' Healthy Trail Mix (Deerfield Farms), Nourishing Food Bar - Peanut Crunch (Odwalla)

  • How much sodium are in 1 serving?

    For most people, 160 mg is 6.67% of your DRV (Daily Recommended Value) of sodium. This food has a average quantity of sodium compared to foods in the same food group. Here, approximately 28% of other foods in this food group have a lower sodium percentage. Similarly, about 68 percent of all foods in our entire system have a greater ratio of sodium to calories. This food has the same degree of sodium as foods like rice noodles, samosas and mousse at 400 milligrams per 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Organic Cranberry Trail Mix (365), Natural Trail Mix (Fit & Active), Orbit Sugar-free Gum - Mint Mojito (Wrigley)

  • How much sugars are in 1 serving?

    Having an above average amt of sugar with a sugar/calorie ratio of 20%, it is around the same degree as chocolate cake, cakes and broth. This item has a stiff amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than approximately 33 percent of other foods. Similarly, this food has less sugar than approximately 38% of all foods we analyzed. For a healthy female, 10 grams is 25% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chicken Greek with Feta (Zoup!), Salmon Avocado Roll (Whole Foods Market), Slim 3 Tuna Salad Unwich (Jimmy John's)