How many calories are in Snak Club Yogurt Nut Mix

125Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 125
  • Fat: 9g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 19.23 g of mixed nuts in shell, 1.18 cups of dried lotus seeds, and 2.84 oz japanese chestnuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 57.6%, this specific food has a considerable level of carbs (it has the same degree as foods like alfalfa, empanadas and buttermilk). Compared to foods in the same food group, this item has a steep degree of carbs. In this case, roughly 7% of foods in this food group have a greater carbs ratio. Similarly, almost 44 percent of all foods in our database have a greater ratio of carbs to calories. 6% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like hominy, bulgur and italian dressing with 0 mg for every 400 calories, which is a minute amount. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (nuts and seeds), this item has a trivial degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, about 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Peanuts dry roasted no salt, Haystack Pie, Ruby Gelatin Salad

  • How much fiber are in 1 serving?

    This food has less fiber than almost 46 percent of all foods in our database. Likewise, compared to foods in the same food group (nuts and seeds), this specific food has a reasonable amount of fiber. In this case, merely 15% of other foods in this food group have a lower fiber/calories percentage. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a considerable amount of fiber containing 4.8 grams per 600 calories, it is around the same degree as pork chops, salmon and string cheese.

    Overall Score

    Moderate

    Alternatives: Ksar Pistachios (Sahale Snacks), Pine Nuts (Melissa's), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    Roughly 39% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (nuts and seeds), this item has a below average degree of protein. Here, nearly 25 percent of other foods in this food group have a lower ratio of protein to calories. Having a solid degree of protein with 12 g for every 500 calories, it is around the same quantity as teriyaki sauce, soft serve ice creams and almond milk. 6% of your daily limit of protein will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like juice, waffles and mahi mahi with a saturated fat/calorie ratio of 7.2%, which is a fair amount. Compared to foods in the same food group (nuts and seeds), this specific food has a reasonable quantity of saturated fat. In this case, around 34% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 47% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Unsalted Dry Toasted Sliced Almonds (Trader Joe's), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Water Chestnuts (Asian Home Gourmet)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like vodka, prunes and blackberries with a sodium/calorie ratio of 8%, which is a minute amount. This item has less sodium than about 90% of all foods in our system. Likewise, compared to foods in the same food group (nuts and seeds), this item has a reasonable amount of sodium. In this case, about 65 percent of foods in this food group have a greater ratio of sodium to calories. 0.42% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sugar Coated Almonds, Just Almond Meal (Trader Joe's), All Natural Whole Almonds (Berkley & Jensen)

  • How much sugars are in 1 serving?

    32.5% of your daily recommended value will be met by this specific serving size. At 52 g for every 500 calories, this specific food has a moderate-high level of sugar (it has the same amt as foods like cheesecake, puddings and coffee creamer). This item has a extreme quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 5% of other foods. Likewise, this food has less sugar than roughly 20% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Salted Peanuts in Shell (Albertsons), Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Cocoa Roasted Almonds (Southern Grove)