How many carbs are in La Madeleine Yogurt Parfait

260Calories

Per Serving

Number of Calories: Based on 1 parfait serving

  • Calories: 260
  • Fat: 2.5g
  • Carbs: 51g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 parfait - it has an equal amount of calories as 1.73 cups of vitamin d milk, 7.43 tbsp light or lite cream cheese, and 276.6 g of soy yogurt.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a high degree of carbs. Here, around 95 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 78 percent of all foods in our system have a lower carbs/calories percentage. Having a stiff amount of carbs with a carbs/calorie ratio of 78.46%, it is around the same amount as english muffins, buns and fudge. 17% of your daily recommended consumption of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sliced Pepper Jack Cheese (Prima Della), Chihuahua Mexican Style Quesadilla Melting Cheese (Supremo), Whipped Cream Cheese Spread (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a superb degree of fiber containing 1.54 g for every 100 calories, it has the same degree as wraps, cupcakes and gluten free breads. This specific food has less fiber than around 26 percent of all foods in our database. Similarly, this specific food has a very high amt of fiber compared to foods in the same food group. In this case, about 5% of foods in this food group have a greater fiber percentage. 4 g is 16% of your daily limit for a healthy female.

    Overall Score

    High

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of protein. In this case, about 91% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 59 percent of all foods in our entire system have a greater protein ratio. Having an ample quantity of protein with 10.77 grams per 400 calories, it contains the same amount as cheesecake, caesar dressing and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Nonfat Dry Milk (Organic Valley), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Fat Free Plain Yogurt (Lucerne)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like popcorn, french dressing and egg rolls). Just 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this specific food has a low amount of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Low Fat Toffee Yoghurt (Asda), No Sugar Added Lowfat Blueberry Yogurt (Publix), Multigrain with Yogurt Cranberries Cereal (Archer Farms)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amt of sodium. In this case, merely 0 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than around 100 percent of all foods we analyzed. Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it is around the same amount as chestnuts, shallots and gum. 0% of your daily recommended limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amt of sugar. Here, nearly 45 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 39% of all foods in our database have a greater sugar/calories ratio. 12 grams is 30% of your daily recommended value of sugar for a healthy male. Having a stiff amount of sugar with 23.08 g for every 500 calories, it is around the same amt as asparagus, stir frys and vegetable melons.

    Overall Score

    High

    Alternatives: String Cheese (Hill Country Fare), Organic Baby Swiss Cheese Sliced (Organic Valley), Jalapeno Jack (The Counter)