How many calories are in Chick-fil-A Yogurt Parfait

230Calories

Per Serving

Number of Calories: Based on 1 parfait serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 44g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 parfait - it is equivalent to 365.08 g of lowfat plain yogurt, 2.56 cups of skim milk, and 1.92 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.67% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same amount of carbs as foods like potatoes, whole wheat bagels and capers with a carbs/calorie ratio of 76.52%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a high amount of carbs. Here, roughly 92% of other foods in this food group have a lower carbs ratio. In the same way, about 24% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Mild Cheddar Cheese (Cracker Barrel), Pepper Jack Cheese (Giant Eagle), Fancy Shredded Parmesan Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day will be filled by this specific serving size. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 4.35%, it contains the same amount as baby carrots, croutons and ice pop. Approximately 54% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a modest quantity of cholesterol. In this case, only 14 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Edensoy Vanilla Soymilk (Eden Foods), Eggplant Tomato Bake, Vanilla Soy Milk (Archer Farms)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same quantity as foods like cream cheese, red wine and haddock). Compared to foods in its food group, this item has a poor amt of fiber. Here, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than about 100% of all foods in our database. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be filled by 1 serving. This specific food has a small degree of protein compared to foods in the same food group. In this case, nearly 92% of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than around 59% of all foods in our entire database. This item has the same quantity of protein as foods like salsa, avocados and potato salad with a protein/calorie ratio of 10.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Light String Cheese (Weight Watchers), Part Skim Mozzarella String Cheese Sticks (Polly-O), 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of saturated fat. In this case, around 29 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 49% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 7.83%, this item has an average level of saturated fat (it has the same amt as foods like turnips, rum and wine).

    Overall Score

    Moderate

    Alternatives: Loe Fat 1% Milkfat Cottage Cheese (Hannaford), Light & Fit Yogurt - Pomegranate Berry (Dannon), Peaches & Creme Fruit Parfait (Dole)

  • How much sodium are in 1 serving?

    Having a below average quantity of sodium with a sodium/calorie ratio of 26.09%, it has the same amount as coconut milk, eggnog and almonds. Compared to foods in the same food group, this item has a limited degree of sodium. In this case, roughly 98 percent of foods in this food group have a greater sodium ratio. In the same way, merely 16 percent of all foods in our entire system have a lower ratio of sodium to calories. 2.5% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    87.5% of your daily recommended intake of sugar will be met by this food/serving size. Around 89% of all foods among all food groups have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a steep amount of sugar. In this case, within its own food group, this item has less sugar than nearly 9 percent of other foods. Having a inordinate quantity of sugar with a sugar/calorie ratio of 60.87%, it contains the same quantity as sherbet, cranberry juice and frozen drinks.

    Overall Score

    Very High

    Alternatives: Reduced Fat Parmesan Cheese (Great Value), Bistro Blends Mozzarella & Asiago With Roasted Garlic Shredded Cheese (Sargento), Part Skim Mozzarella Cheese (Polly-O)