Silver Diner Yogurt Parfait Nutritional Analysis and Facts

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 4g
  • Carbs: 75g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. Almost 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this item has a meager amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. With 0 mg for every 400 calories, this food has a trivial level of cholesterol (it has the same amount as foods like almond butter, leeks and jams).

    Overall Score

    Low

    Alternatives: Live Key Lime Soy Yogurt, Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 44.44%, it is around the same quantity as alfalfa, almond butter and fruit cocktail. 160 mg is 6.67% of your daily limit of sodium for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this item has a miniscule quantity of sodium. Here, only 5% of other foods in this food group have a lower sodium ratio. Likewise, approximately 79% of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.83%, it contains the same quantity as macadamia nuts, egg salad and grits. 12% of your daily recommended intake will be filled by 1 serving. This item has a high amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 9% of foods in this food group have a greater fiber percentage. Likewise, approximately 56% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Soymilk Plus Fiber (Silk), Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a serviceable degree of protein with a protein/calorie ratio of 10%, it has the same degree as ice cream cones, crackers and potato chips. Compared to foods in the same food group, this food has a minimum amount of protein. Here, within its own food group, this food has less protein than nearly 93% of other foods. Likewise, around 39% of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Natural Mozzarella Cheese (Market Pantry), Grated Parmesan & Romano Cheese (Wegmans), Reduced Fat Crumbled Feta (America's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 61 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a safe amount of saturated fat. In this case, around 78% of foods in this food group have a greater saturated fat percentage. Having an average amt of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same degree as raisin bread, barbecue sauce and grapefruits.

    Overall Score

    Moderate

    Alternatives: Activia Cherry Yoghurt (Danone), Original Strawberry Banana Yogurt (Spartan), Low Fat Pina Colada Yogurt (Lucerne)

  • How many calories are in 1 serving?

    With 360 calories (1 kilojoules), 1 serving has around the same amt of calories as 7.2 slices of reduced fat provolone cheese, 600.0 g of whole milk, and 208.09 g of cheddar or colby cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    75 g is 25% of your daily recommended limit of carbs for most people. Having a high amount of carbs with 20.83 grams per 100 calories, it has the same amt as honeydew melons, blueberries and nectar. Compared to foods in the same food group (cheese, milk and dairy), this item has a steep amount of carbs. In this case, roughly 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 84 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Land O'Lakes), Cream Cheese (Burgerville), Part Skim Mozzarella String Cheese (Stop & Shop)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 62.22%, this food has a extreme level of sugar (it has the same degree as foods like relish, grapes and jams). Compared to foods in the same food group, this specific food has a steep amount of sugar. Here, around 8% of foods in this food group have a greater sugar/calories percentage. Likewise, about 89 percent of all foods we analyzed have a lower sugar/calories ratio. 140% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican Style Shredded Cheese (Giant Eagle), 50% Reduced Fat Sharp Vermont Cheddar Cheese (Cabot), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)