Chick-fil-a Yogurt Parfait With Granola Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1 parfait serving

  • Calories: 290
  • Fat: 6g
  • Carbs: 53g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has around the same quantity of calories as 8.29 tbsp whipped cream cheese spread, 2.64 oz mild cheddar cheese, and 32.22 tbsp milk.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 73.1%, it is around the same amount as collards, kidney beans and potato bread. About 73% of all foods in our entire system have a lower carbs/calories ratio. Likewise, this item has a excessive quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than about 13 percent of other foods. 53 g is 17.67% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: Medium Cheddar Cheese (Kraft), Fancy Pizza Blend Cheese Shredded (Great Value), Romano Shredded Cheese (BelGioioso)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 88% of other foods. On the other hand, this specific food has less cholesterol than about 47% of all foods in our entire database. 3.33% of your daily recommended consumption will be fulfilled by this food/serving size. Containing 10.34 mg for every 300 calories, this food has a considerable level of cholesterol (it has the same amount as foods like cherries, gnocchi and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Nonfat Light Blackberry Yogurt (Giant Eagle), Light Key Lime Yogurt (Food Club)

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your recommended limit per day. This item has the same degree of fiber as foods like vodka, sorbet and sweet rolls with a fiber/calorie ratio of 0.34%, which is a favorable amount. Compared to foods in the same food group, this specific food has a very high degree of fiber. Here, approximately 88 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, this food has less fiber than around 64 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a poor quantity of protein. Here, within its own food group, this item has less protein than almost 93 percent of other foods. Similarly, nearly 61 percent of all foods in our system have a greater protein/calories ratio. Having a favorable amount of protein at 12.07 g for every 500 calories, it is around the same quantity as nougat, cereal bars and oranges. 14% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dutch Reduced Fat Smoked Gouda, String-Ums String Cheese Mozzarella, Mexican Style Nacho Blend Shredded Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6.21%, it contains the same amt as mandarin oranges, pickles and kiwifruit. Compared to foods in the same food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 73 percent of other foods. In the same way, roughly 44 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Yogurt - Strawberry (Great Value), Fat Free Milk (Fresh & Easy), Vanilla Soy Milk (Archer Farms)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your recommended limit per day for a healthy person. Compared to foods in its food group, this specific food has a low amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 98 percent of other foods. Similarly, just 16 percent of all foods in our database have a lower ratio of sodium to calories. Having a safe degree of sodium with a sodium/calorie ratio of 29.31%, it contains the same quantity as grapefruit juice, blueberries and soy yogurt.

    Overall Score

    Modest

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has a extreme amt of sugar compared to foods in the same food group. In this case, around 82 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 86% of all foods in our database have a lower sugar ratio. 39 g is 97.5% of your daily recommended limit for a healthy female. This item has the same quantity of sugar as foods like grapefruits, cranberry juice and ice cream sodas with a sugar/calorie ratio of 53.79%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fancy 2% Milk Shredded Mexican Blend Cheese (Wegmans), Colby & Montery Jack Cheese (Happy Farms), Finely Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry)