How many carbs are in Lindora Yogurt Peanut Crunch Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 16g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is equivalent to 80.0 medium baby zucchini (raw), 17.78 giant olives, and 163.27 g of yautia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 40%, it has the same quantity as chicken soup, pies and alcohol. This item has a reasonable quantity of carbs compared to foods in the same food group. Here, about 34 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than roughly 66% of all foods in our database. 16 g is 5.33% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a low quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Likewise, this item has less cholesterol than around 100 percent of all foods in our database. 0 mg is 0% of your daily recommended consumption for most individuals. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as coffee creamer, licorice and figs.

    Overall Score

    Low

    Alternatives: BeneFIT High Fiber Chewy Bars (Great Value), Mozzarella & Pesto Toastie (Pret a Manger), Organic Bars - Cashew Pecan (Think)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.88%, this specific food has a outstanding level of fiber (it has the same amount as foods like spaghetti, soy yogurt and mashed potatoes). Compared to foods in its food group, this item has a whopping amt of fiber. In this case, almost 85% of other foods in this food group have a lower fiber ratio. Likewise, around 21% of all foods in our system have a greater fiber/calories percentage. 12% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Froodia (Trimspa)

  • How much protein are in 1 serving?

    This food has a vast quantity of protein compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 10 percent of all foods we analyzed have a greater protein ratio. This food has the same amt of protein as foods like parmesan cheese, broccoli and snapper with 56.25 g for every 600 calories, which is a tremendous amount. 30% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gold Lemon Meringue Crunch (Balance Bar), Caramel Nut Chocolate Protein Bar (Supreme Protein), Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat at 6.25 g per 400 calories, it has the same amt as peanuts, caesar salad and potato skins. Almost 68% of all foods in our entire database have a lower saturated fat percentage. In the same way, compared to foods in its food group, this item has a immoderate amount of saturated fat. Here, about 30% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Caramel Apple Bar (Enjoy Life), FiberWise Breakfast Bars - Strawberry (Melaleuca), Organic Bars - Cashew Pecan (Think)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with 500 milligrams per 500 calories, it has the same quantity as burgers, challah and pies. This item has a reasonable degree of sodium compared to foods in the same food group. In this case, nearly 37 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, almost 62% of all foods in our entire system have a greater sodium percentage. 160 milligrams is 6.67% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Mint (Larabar), Cranberries 'N More (Waymouth Farms), Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high amount of sugar compared to foods in the same food group. Here, about 61% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than around 44% of all foods in our system. 12.5% of your daily recommended consumption of sugar will be achieved by 1 serving. Having a fair quantity of sugar with 6.25 g per 200 calories, it contains the same amt as souffle, pretzels and turnover.

    Overall Score

    Moderate

    Alternatives: Sugar Free Angel Food Bar (Hill & Valley), Grilled Filet Sandwich (Bojangles), Orbit Sugar Free Chewing Gum - Original (Wrigley)