How many calories are in Newton's Naturals Yogurt Snack Mix

130Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 14g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 oz - it is the same (calorie-wise) to 3.85 tbsp whipped cream cheese, 1.1 oz cream cheese flavor frostings, and 2.89 slices of 2% milk american cheese singles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4.67% of your daily limit of carbs will be filled by this food/serving size. This item has the same degree of carbs as foods like french toast, chips and corn dogs with a carbs/calorie ratio of 43.08%, which is a fair amount. Compared to foods in the same food group, this item has a unreasonable amount of carbs. In this case, within its own food group, this item has less carbs than approximately 34% of other foods. In the same way, roughly 61% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Reduced Fat Colby Jack Cheese (HEB), 100% Grated Parmesan Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 300 calories, this item has a meager level of cholesterol (it has the same amount as foods like salad dressing, rice cakes and white bread). Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100% of all foods in our database. 0 mg is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Fruit Parfait with Yogurt (Quiznos), Light Vanilla Soy Milk (Silk), Blueberry Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like garlic bread, teriyaki sauce and fried chicken with a fiber/calorie ratio of 0.77%, which is a solid amount. 4% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. This specific food has a whopping degree of fiber compared to foods in the same food group. In this case, about 9% of foods in this food group have a greater fiber ratio. Similarly, around 54 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    Around 46% of all foods among all food groups have a lower protein/calories percentage. In the same way, compared to foods in its food group, this specific food has a below average quantity of protein. In this case, within its own food group, this specific food has less protein than about 88% of other foods. 8% of your daily limit will be filled by 1 serving. This food has the same quantity of protein as foods like salsa, pecan pie and chocolate chip cookies with a protein/calorie ratio of 12.31%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Part-skim Finely Shredded Mozzarella Cheese (Sargento), Parmigiano Reggiano Cheese (Kirkland Signature), Parmesan Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 20.77%, it has the same degree as camembert cheese, nachos and hot dogs. Compared to foods in the same food group, this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 57% of other foods. Similarly, approximately 82% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Essence Yogurt Refresh - Pink Grapefruit Lychee (Rachel's), Light Nonfat Stawberry Banana Yogurt (Hannaford), Vanilla Soymilk (Silk)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 91% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of sodium. Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 7.69%, this item has a minute level of sodium (it has the same quantity as foods like honey, kiwifruit and brown sugar). 0.42% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    25% of your daily recommended limit will be fulfilled by this specific serving size. This food has less sugar than about 29% of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a unreasonable degree of sugar. In this case, within its own food group, this food has less sugar than around 38% of other foods. This specific food has the same degree of sugar as foods like celery, cakes and peas at 30.77 g for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Sliced American Cheese (Land O'Lakes), Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Camembert (Anco)