Calorie Content in Archer Farms Yogurt-Drizzled Raspberry Fruit & Oat Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it has around the same amt of calories as 0.67 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 1.6 cups of chopped green peppers, and 516.13 g of green string beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your recommended limit per day will be fulfilled by this specific serving size. Having a immoderate degree of carbs at 75 g for every 400 calories, it contains the same degree as gelatin, chickpeas and pretzels. Compared to foods in its food group, this specific food has a inordinate degree of carbs. Here, roughly 10% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 25% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as mandarin oranges, bread crumbs and apples. 0% of your daily limit will be filled by this specific serving size. This specific food has a small amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), Special K Cereal Bars - Blueberry (Kellogg's), Lean Body Gold Bars - Caramel Almond Fudge (Labrada Nutrition)

  • How much fiber are in 1 serving?

    This food has a moderate degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than approximately 61% of other foods. In the same way, almost 53 percent of all foods we analyzed have a greater fiber ratio. 4% of your daily recommended value will be achieved by this specific serving size. Containing 0.62 g per 100 calories, this specific food has an ample level of fiber (it has the same degree as foods like cream cheese, chicken and toppings).

    Overall Score

    Moderate

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    For most men and women, 2 g is 4% of your daily recommended intake. With 3.75 grams for every 300 calories, this item has a mild level of protein (it has the same amount as foods like margarine, fish oil and vinegar). Compared to foods in its food group, this food has a miniscule degree of protein. Here, roughly 94% of foods in this food group have a greater protein ratio. Similarly, roughly 80 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Carb Conscious Supreme Protein Bar (Supreme Protein), Lemon Strudel SquarePro (Lindora), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    Around 32% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this item has a stiff degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 30 percent of other foods. Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 14.06%, it has the same amount as lattes, baked potatoes and crepes.

    Overall Score

    High

    Alternatives: Apple Fruit & Grain Cereal Bar (Eating Right), Special K Cereal Bars - Strawberry (Kellogg's), thinkGreen Mini Nutrition Bars - Cranberry Apple (Think)

  • How much sodium are in 1 serving?

    For a healthy individual, 65 mg is 2.71% of your daily recommended intake. This food has the same amt of sodium as foods like almond butter, beer and frostings containing 162.5 mg per 400 calories, which is a below average amount. Only 20 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, this item has a safe amount of sodium compared to foods in its food group. In this case, around 86 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), thinkOrganic Bars - Apricot Coconut (Think), Nutrition Bar - Banana Chocolate Chip (Omega Smart)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a extreme amount of sugar. In this case, about 95 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 18% of all foods in our database have a greater sugar/calories ratio. Containing 22.5 g for every 200 calories, this specific food has a enormous level of sugar (it has the same degree as foods like cocoa, frozen yogurt and vegetable juice). 45% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Meal Replacement Bar - Cinnamon Creme (South Beach Diet), Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Peanut Butter Protein Bar (Chocolite)