Calorie Content in Anderson Erickson YoLite Fat Free Yogurt with Fiber

80Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same amt of calories as 0.75 oz sharp cheddar cheese, 126.98 g of plain yogurt, and 0.63 4oz container nonfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended consumption of carbs for a healthy male. This specific food has the same amt of carbs as foods like chocolate milk, most seasonings and grits with a carbs/calorie ratio of 65%, which is an above average amount. Approximately 65% of all foods in our entire database have a lower carbs ratio. Likewise, this item has a moderate-high quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 21 percent of other foods.

    Overall Score

    High

    Alternatives: 2 % Extra Sharp Cheddar Cheese (Cracker Barrel), Hickory Smoked Muenster Cheese (HEB), Shredded Asiago Cheese (DiGiorno)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol at 5 milligrams per 100 calories, it contains the same quantity as nutrition bars, succotash and potatoes. For a healthy person, 4 mg is 1.33% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a reasonable amount of cholesterol. Here, roughly 84 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 55% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Better Than Sour Cream (Tofutti), Soy Yogurt, Peanut Butter and Banana Smoothie

  • How much fiber are in 1 serving?

    Containing 11.25 g for every 300 calories, this specific food has a very high level of fiber (it has the same degree as foods like vegetable melons, most soups and tempeh). For a healthy male, 3 g is 12% of your daily limit of fiber. Compared to foods in the same food group, this item has a whopping amount of fiber. In this case, nearly 95% of other foods in this food group have a lower fiber percentage. Likewise, about 91 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: BioBest Vitalite Strawberry Yogurt (Astro), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    14% of your recommended limit per day of protein will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a magnificent quantity of protein. Here, almost 78% of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 88% of all foods in our entire database have a lower protein ratio. With 26.25 g per 300 calories, this specific food has a very high level of protein (it has the same amt as foods like lamb, gorgonzola cheese and mahi mahi).

    Overall Score

    Very High

    Alternatives: Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne), Reduced Fat Elmo's Natural Cheese Shapes (Sargento), 1/2% Lowfat Milk (Meijer)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a small degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. This item has the same degree of saturated fat as foods like white wine, flounder and raspberries containing 0 g per 100 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Silhouette 0% Yogurt (Danone), Cherry Vanilla Yogurt (Tillamook), Fat Free Raspberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 125%, this item has a reasonable level of sodium (it has the same amt as foods like goat's cheese, mousse and mahi mahi). Compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, about 39% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than about 57% of all foods in our system. 4.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 45%, it contains the same amt as honey, chocolate milk and blueberries. This food has less sugar than roughly 18 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a moderate-high quantity of sugar. In this case, roughly 72% of other foods in this food group have a lower ratio of sugar to calories. 22.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (Harry & David), Provolone Cheese, Light Swiss Cheese (Wegmans)