How many calories are in Lala Yomi Low Fat Strawberry & Green Apple Yogurt

60Calories

Per Serving

Number of Calories: Based on 1 tube serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has an equal quantity of calories as 0.46 cups of cappuccino soy milk, 0.25 cups of light ricotta cheese, and 0.6 oz. coburn farms cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily recommended consumption for most people. This item has the same amt of carbs as foods like green peas, collards and whole wheat biscuits containing 83.33 grams per 500 calories, which is a unreasonable amount. This item has a unreasonable amt of carbs compared to foods in its food group. Here, roughly 80% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than roughly 34 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Sliced Muenster Cheese (Jewel-Osco), String Cheese (Hy-Top), Reduced Fat Mexican 4 Cheese Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol containing 50 mg for every 600 calories, it is around the same degree as burgers, pecan pie and scones. 1.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has a reasonable degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 68% of other foods. Similarly, approximately 37% of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Vanilla Soymilk (Silk), Chocolate Soymilk (Silk), Vegan Peanut Butter Fudge

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a meager degree of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100% of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily recommended value will be fulfilled by this specific serving size. Having a meager degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as skim milk, cobbler and chicken wings.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like energy drinks, sherbet and litchis containing 16.67 grams per 500 calories, which is a solid amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a respectable degree of protein. In this case, roughly 87 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 52 percent of all foods in our entire system have a greater protein ratio. 2 grams is 4% of your recommended limit per day of protein for a healthy female.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Lowfat 1% Buttermilk (Organic Valley), 3 Cheese Pizza Blend (Hy-Top)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than about 62% of other foods. In the same way, about 31 percent of all foods in our entire system have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like calzones, cakes and crepes with a saturated fat/calorie ratio of 15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Light Fat Free Boston Cream Pie Yogurt (Yoplait), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Nearly 69% of all foods in our entire system have a greater sodium/calories percentage. In the same way, compared to foods in its food group, this specific food has a mild quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 82% of other foods. 45 mg is 1.88% of your daily recommended intake for most individuals. Having a fair degree of sodium with a sodium/calorie ratio of 75%, it has the same amount as veal, bison and iced coffee.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    With 80 g per 600 calories, this specific food has a steep level of sugar (it has the same degree as foods like mandarin oranges, milk and cranberry juice). 20% of your recommended limit per day of sugar will be achieved by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a unreasonable amt of sugar. Here, nearly 80 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this food has less sugar than roughly 15 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: New York Extra Sharp Vermont Cheddar Cheese (Cabot), Monterey Jack Cheese (Bloom), Organic Pepper Jack Cheese (Whole Foods Market)