How many calories are in Stonyfield Farm YoMommy Lowfat Strawberry Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 container - it is the same (calorie-wise) to 2.0 slices of reduced fat provolone cheese, 0.44 cups of large curd cottage cheese, and 33.33 grams feta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a steep amount of carbs compared to foods in its food group. In this case, almost 16% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 71% of all foods among all food groups have a lower carbs ratio. Having a unreasonable amount of carbs with a carbs/calorie ratio of 72%, it contains the same quantity as salsa, cobbler and focaccia. For most individuals, 18 grams is 6% of your daily recommended value of carbs.

    Overall Score

    High

    Alternatives: Smoked Gouda Cheese (Castle Wood Reserve), Magic Selections Snack Cheese (Disney), Soft Ripened Brie Cheese with Thin Edible Rind (President)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amt as miso soup, pineapples and peanut butter. 1.67% of your daily limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of cholesterol. Here, only 16% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this specific food has less cholesterol than about 45% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Peaches & Creme Fruit Parfait (Dole), Fat Free Sour Cream (Food Lion), Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like souffle, tomato soup and curries containing 5 grams per 500 calories, which is a fine amount. 4% of your daily recommended consumption will be fulfilled by 1 serving. This food has less fiber than around 36 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a high quantity of fiber. In this case, nearly 7 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 16%, it is around the same amt as mashed potatoes, ice cream sodas and guacamole. Compared to foods in the same food group (cheese, milk and dairy), this item has a acceptable amount of protein. Here, roughly 79% of foods in this food group have a greater protein/calories ratio. Similarly, around 41 percent of all foods in our entire system have a greater protein/calories ratio. 8% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Four Cheese Mexican Cheese (Borden), Reduced Fat Crumbled Feta Cheese, Shredded Parmesan Cheese (Buitoni)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same quantity as bagels, chow mein and ice pop. Compared to foods in its food group, this specific food has a typical degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 79% of other foods. Likewise, almost 63% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Nonfat Key Lime Yogurt (Western Family), Chocolate Soy Milk (Harris Teeter), Light Passion Orange Pineapple Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended limit will be fulfilled by 1 serving. Having a reasonable quantity of sodium with a sodium/calorie ratio of 80%, it contains the same degree as scones, fritters and tilapia. This item has less sodium than almost 68% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a modest quantity of sodium. In this case, about 81% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    45% of your daily recommended intake of sugar will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high amt of sugar. In this case, around 95 percent of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than around 8 percent of all foods in our entire database. Having a excessive amount of sugar with a sugar/calorie ratio of 72%, it contains the same amt as raspberries, dates and toppings.

    Overall Score

    Very High

    Alternatives: Deli Deluxe Pepper Jack Cheese Spicy Slices (Kraft), Nacho Cheese (No Name), Fancy Shredded Colby Jack Cheese (Meijer)