How many calories are in Cacique Yonique Guava

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 container - it is the same (calorie-wise) to 1.63 cups of milk, 1.17 cups of 2% fat milk, and 1.17 container icelandic style skyr non-fat yogurt (orange & ginger).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your recommended limit per day will be fulfilled by this specific serving size. Having a stiff quantity of carbs with a carbs/calorie ratio of 77.14%, it contains the same amt as yogurt, onions and focaccia. Compared to foods in the same food group, this food has a extreme amt of carbs. In this case, almost 93 percent of other foods in this food group have a lower carbs ratio. Likewise, roughly 23 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: American Cheese Slice (Small) (Whataburger), Deli Fresh Provolone Cheese Slices (Kraft), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily limit for a healthy individual. Nearly 40 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this food has a reasonable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 70% of other foods. Having a reasonable amt of cholesterol with a cholesterol/calorie ratio of 7.14%, it is around the same quantity as tea, pretzels and frozen drinks.

    Overall Score

    Moderate

    Alternatives: 100% Fat Free Grated Parmesan Topping (Stop & Shop), Light Nonfat Stawberry Banana Yogurt (Hannaford), Roasted Mushroom and Sunchoke Bisque

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a vast amt of fiber. Here, within its own food group, this specific food has less fiber than almost 5 percent of other foods. Likewise, this specific food has less fiber than roughly 28% of all foods in our entire database. Having a excellent degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as potatoes, ravioli and pecans. 8% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a acceptable degree of protein. Here, only 16% of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 48 percent of all foods in our database have a greater protein ratio. 10% of your daily recommended intake of protein will be filled by this specific serving size. With a protein/calorie ratio of 14.29%, this specific food has a considerable level of protein (it has the same quantity as foods like kiwifruit, guacamole and sauerkraut).

    Overall Score

    Moderate

    Alternatives: Fat Free Light Peach Yogurt (Publix), Premium Whole Milk Mozzarella Cheese (Biazzo), Greek Strained Nonfat Yogurt - Honey (Athenos)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 56 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a moderate amt of saturated fat. In this case, roughly 27% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like fish, blueberries and corn on the cob with a saturated fat/calorie ratio of 6.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Light Fat Free Strawberry Yogurt (Great Value), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Fat Free Sour Cream (Cass-Clay)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like donuts, gluten free breads and eel with 142.86 mg per 200 calories, which is an average amount. This food has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sodium than almost 83 percent of other foods. Likewise, roughly 30 percent of all foods in our database have a lower sodium percentage. 4.17% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    57.5% of your daily recommended limit will be fulfilled by this specific serving size. Roughly 90% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a extreme degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. Having a inordinate quantity of sugar with 82.14 g for every 500 calories, it contains the same amt as milk shakes, lattes and fruit punch.

    Overall Score

    Very High

    Alternatives: Sliced Sharp Cheddar Cheese (Great Value), Spreadable Cheese - Creamy Onion & Shallot (Alouette), Deluxe White American Cheese (Great Value)