Calories in Yoohoo (11oz Can)

180Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 40g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 can - it has about the same quantity of calories as 13.85 oz butternut squash (raw), 3.0 Large Onion yellow onion, and 620.69 g of kohlrabi (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 40 g is 13.33% of your daily limit. This item has less carbs than almost 12% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a stiff degree of carbs. In this case, almost 62 percent of other foods in this food group have a lower carbs percentage. Having a enormous amount of carbs with a carbs/calorie ratio of 88.89%, it contains the same quantity as raisins, oranges and apple juice.

    Overall Score

    Very High

    Alternatives: Hydration On The Go Berry Splash Drink Mix (Crystal Light), Sugar Free Peach Drink Mix (Great Value), Trop-A-Rocka (Snapple)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a inconsiderable amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our system. 0 milligrams is 0% of your daily recommended limit for a healthy male. This specific food has the same amt of cholesterol as foods like hot chocolate, plums and whole grains with 0 mg for every 200 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: A&W Regular Root Beer (Large) (A&W Restaurant), Esteban's Root Beer (Oogave), Nonfat Double Chocolaty Chip Frappuccino (Tall) (Starbucks)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. Compared to foods in the same food group (most beverages), this specific food has a poor quantity of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a minimum quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as organic milk, tea and pecan pie.

    Overall Score

    Low

    Alternatives: Low Sodium Tomato Juice (Campbell's), Vegetable Juice Cocktail (Harris Teeter), Vegetable Juice (Hy-Vee)

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in its food group. In this case, about 43% of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than roughly 71% of all foods we analyzed. Having a fair amount of protein with 5 g for every 300 calories, it is around the same amount as cupcakes, most seasonings and pastries. 6% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pomegranate Margarita Martini (Olive Garden), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks), Peach Passion Appetite Control Smoothie (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has a low amt of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this item has less saturated fat than approximately 100 percent of all foods we analyzed. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as raspberries, samosas and tahini.

    Overall Score

    Low

    Alternatives: Code Red Mountain Dew (64 oz) (KFC), Ready-to-Blend Fruit Smoothie - Strawberry Peach (Del Monte), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 161.11%, it has the same amount as nutrition bars, rice cakes and samosas. This food has a inordinate degree of sodium compared to foods in its food group. Here, about 13 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than nearly 49 percent of all foods in our system. 12.08% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yerba Mate Unsweetened Mate (Guayaki), Raspberry Margarita (Red Lobster), Chardonnay (Red Robin)

  • How much sugars are in 1 serving?

    For a healthy female, 37 g is 92.5% of your daily recommended value. Nearly 5% of all foods we analyzed have a greater sugar ratio. In the same way, this item has a stiff degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 30 percent of other foods. Having a very high amt of sugar with a sugar/calorie ratio of 82.22%, it contains the same degree as smoothies, grapefruits and baby carrots.

    Overall Score

    Very High

    Alternatives: Budweiser (Red Robin), Chocolate Monkey Milkshake (12 oz) (Burgerville), Chocolate Monkey Milkshake (16 oz) (Burgerville)