Calories in Yoplait - Light Key Lime Pie Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has about the same amt of calories as 4.09 tbsp grated reduced fat parmesan cheese, 0.38 cups of small curd cottage cheese, and 0.05 lbs of colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 16 g is 5.33% of your daily recommended value. Having a moderate-high amt of carbs with a carbs/calorie ratio of 71.11%, it contains the same amount as celery, rye bread and blueberry pie. This food has a high amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than nearly 16% of other foods. Likewise, roughly 29 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Medium Cheddar Cheese (365), Cream Cheese (White Castle), Creamy Havarti Cheese (Denmark's Finest)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than around 30% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable amount of cholesterol. In this case, about 62% of foods in this food group have a greater ratio of cholesterol to calories. Containing 33.33 mg for every 300 calories, this item has a immoderate level of cholesterol (it has the same degree as foods like enchiladas, chimichangas and taco salad). For most men and women, 10 mg is 3.33% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Nonfat Strawberry Cheesecake Yogurt (Belfonte), BeneFIT Vanilla Yogurt (Great Value), Provolone Cheese

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit. This item has a small quantity of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, approximately 100% of all foods in our entire database have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like haddock, rice cakes and swiss cheese with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This food has a proficient amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less protein than nearly 65 percent of other foods. In the same way, this specific food has less protein than almost 27 percent of all foods we analyzed. 10% of your daily limit will be met by 1 serving. Having a exceptional amt of protein with a protein/calorie ratio of 22.22%, it has the same amount as gravy, corn on the cob and crispbread.

    Overall Score

    High

    Alternatives: Queso Fresco Semi-Soft Farmer's Style Cheese (El Viajero), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft), Mozzarella String Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as yam, mushrooms and whole grains. Compared to foods in the same food group, this specific food has a small amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Light Nonfat Strawberry Yogurt (Harris Teeter), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Fat Free Skim Milk with Vitamins A & D (Kroger)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 88.89%, it contains the same amt as brussels sprouts, catfish and empanadas. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary amt of sodium. Here, roughly 24 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, almost 66% of all foods in our entire database have a greater sodium/calories percentage. 80 mg is 3.33% of your daily limit of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a inordinate amount of sugar containing 22.22 g for every 200 calories, it has the same degree as sherbet, cranberries and blackberries. Around 19% of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amt of sugar. Here, nearly 28 percent of foods in this food group have a greater sugar/calories percentage. 10 g is 25% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Rosemary Chicken with Whole Wheat Orecchiette, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley), Blue Cheese Crumbles